This is the perfect week to embrace all that Recovery Phase has to offer;  It's recovery week, we've seen the last of the local racing scene and it's Easter Week.  So make sure you take the time for you!  And echo the words of Cadel Evans:

A touch of laziness in a driven athlete - in balance - can be a good thing; many a driven athlete has exhausted himself or herself in training before the competition has even started.

So, time to leave the race prep to our Ironman athletes who are on track for Port Mac and Cairns and time to get used to the Latte Rides!  Time to get the body and the mind refreshed for another season ahead. 

So with that in mind, take note of our revised timetable for this week and know what's on and when to have a LLD (little lie down).  No use burning all your matches before the season has even started!
 
Quick reminders:
* End of Season Party - there are only 25 tickets left!!!  Get in quick!!!
* Nominate now for Athlete Awards
*Get your head around Lorne Camp.  Spots go on sale start of May
* Garmin 935 - only 1 left at $375
* No more Elwood sessions until Oct
* Winter timetable starts first week of May

For the majority of our athletes, April is the month to recover and have some time off from triathlon. Recovery at the end of a racing season is extremely important and will have a direct impact on your training and more importantly—racing, over the next season.

• Physiological Recovery
• Psychological Recovery
• Immune System Recovery
• Recovery from recurring or niggling injuries

We will be looking to put together a line up of activities for the month of April, which are aimed at allowing you to have a break from ‘normal’ triathlon training and have some FUN while still maintaining fitness.  These started last weekend with our first latte ride to the Sydicate Room.  Keep an eye out on the socials for further details.

MultiSport GPS Watch With Maps, Music, Metrics and More

• Premium multisport GPS smartwatch with wrist heart rate technology¹ and colour TOPO maps featuring Trendline^™ popularity routing to help you find and follow the best paths
• Fit for adventure with rugged design that features stainless steel or diamond-like carbon (DLC) titanium bezel, buttons and rear case
• Easily store and play up to 500 songs on your watch, and connect with Bluetooth^®  headphones (sold separately) for phone-free listening
• Garmin Pay™ contactless payment solution² lets you make convenient payments with your watch
• Built-in navigation sensors include three-axis compass, gyroscope and barometric altimeter as well as multisatellite (GPS, GLONASS and Galileo) network capability to track in more challenging environments than GPS alone
• Battery performance: up to 10 days in smartwatch mode and 8 hours in GPS mode with music (depending on settings)

This offer is NOT available to the public.  
Must email Ollie on link below to secure this deal
WAS $1599....now $1280

Transition time means being flexible, open-minded and accepting of slowing down.But it's still important to know where to be, what time, what to bring and what to expect from the session #TrainingWithPurpose.  
Quick overview of the week ahead:

MONDAY
Swim @ MSAC 6:15pm with Coaches Weekesy & Steph

TUESDAY
NO morning run session
WT @ MSAC (Champion's Room) 6:15pm - uncoached
BYO wind trainers

WEDNESDAY
Swim @ MSAC 5:45am with Coaches Scotty & Weekesy 
 
THURSDAY
Hot Laps only for Port Mac and Cairns athletes