We've had several face-to-face sessions over the past week and we've got to say...it's great to be back!!! We hope you are as excited as we are to get involved!
Time to start planning the next phase of our return to sessions. Here's a quick overview of what's to come:
* Monday swim sessions - will remain dryland until Hell Week. Following this we should be back in the pool!
* Tuesdays wt will be online for the foreseeable future.
* Wednesday mornings will become an Open Water Swim at Elwood (hopefully from 25th Nov).
* Programed Wednesday strength sessions to be completed in your own time.
* Thursday hotties to return by the end of the month.
* Saturday morning rides OR a swim/run combo session should be able to resume from the 28th November.
For this week, sessions are strictly bookings only and are currently capped at 10 participants per session. Number limits will be adjusted as per DHHS guidelines. All athletes MUST be scanned in at each session they attend, to comply with our COVID-Safe plan (link below for access to full plan).
In summary, ALL athletes must:
* wear a fitted mask at all times, except when undertaking strenuous exercise when you must carry your mask with you
* maintain physical distancing by keeping at least 1.5 metres between you and another person
* carry and care for all personal belongings, including water bottles
* cover mouths and noses if coughing or sneezing
* not attend if feeling unwell
At face-to-face sessions, all athletes will be responsible for their own personal belongings, there will not be an opportunity to leave items in the van (including bikes) and there will be no bike racks, nor bag minding at Elwood. Athletes must bring their own full water bottle to avoid use of shared taps.
Due to strictly limited participant numbers, only registered athletes may attend the session and we will employ a "get in, train, get out" policy...you're just going to have to get really good at chats and catch ups whilst you're running or swimming!
Current Overview of Timetable:
Monday – 6pm Dryland Swim
Tuesday – 6am Run Intervals at Albert Park Lake + 6pm Wind Trainer
Wednesday – 7am Strength + 6pm Dryland Swim
Thursday – 6am Hot Laps (Zwift) + 6pm Run and Open Water Swim at Elwood
Friday – 7am Strength
Saturday – 7am Ride (Go Virtual & Zwift)
Sunday – 8am Long Open Water Swim and Run at Elwood
There will not be an option to Go Virtual for face-to-face sessions, however, you can contact a coach any time prior to ensure you are across the requirements of your programmed session. Follow the link below to book your spot at a session!
Time to start planning the next phase of our return to sessions. Here's a quick overview of what's to come:
* Monday swim sessions - will remain dryland until Hell Week. Following this we should be back in the pool!
* Tuesdays wt will be online for the foreseeable future.
* Wednesday mornings will become an Open Water Swim at Elwood (hopefully from 25th Nov).
* Programed Wednesday strength sessions to be completed in your own time.
* Thursday hotties to return by the end of the month.
* Saturday morning rides OR a swim/run combo session should be able to resume from the 28th November.
For this week, sessions are strictly bookings only and are currently capped at 10 participants per session. Number limits will be adjusted as per DHHS guidelines. All athletes MUST be scanned in at each session they attend, to comply with our COVID-Safe plan (link below for access to full plan).
In summary, ALL athletes must:
* wear a fitted mask at all times, except when undertaking strenuous exercise when you must carry your mask with you
* maintain physical distancing by keeping at least 1.5 metres between you and another person
* carry and care for all personal belongings, including water bottles
* cover mouths and noses if coughing or sneezing
* not attend if feeling unwell
At face-to-face sessions, all athletes will be responsible for their own personal belongings, there will not be an opportunity to leave items in the van (including bikes) and there will be no bike racks, nor bag minding at Elwood. Athletes must bring their own full water bottle to avoid use of shared taps.
Due to strictly limited participant numbers, only registered athletes may attend the session and we will employ a "get in, train, get out" policy...you're just going to have to get really good at chats and catch ups whilst you're running or swimming!
Current Overview of Timetable:
Monday – 6pm Dryland Swim
Tuesday – 6am Run Intervals at Albert Park Lake + 6pm Wind Trainer
Wednesday – 7am Strength + 6pm Dryland Swim
Thursday – 6am Hot Laps (Zwift) + 6pm Run and Open Water Swim at Elwood
Friday – 7am Strength
Saturday – 7am Ride (Go Virtual & Zwift)
Sunday – 8am Long Open Water Swim and Run at Elwood
There will not be an option to Go Virtual for face-to-face sessions, however, you can contact a coach any time prior to ensure you are across the requirements of your programmed session. Follow the link below to book your spot at a session!
