Starting the Year Strong!
 
 
 
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~ 16th January 2024 ~

Hey Team,


What an incredible week it has been, and wow, what a Sunday! Our squad brought the heat and lit up St Kilda over the weekend. The energy and enthusiasm during our build week was great to see. From early morning swims to late combo, you all showed dedication and determination. The race day itself was the first for the year, and we couldn't be prouder of the sea of our team colours dominating the course. Whether you achieved a personal best or simply soaked in the thrill of the triathlon experience, remember that every step counts toward your journey. Let's carry this momentum into the upcoming weeks and keep the positive vibes flowing.


Let's talk results, team! Race 3 was a solid hit out for our squad.  From podium finishes to personal records broken, you showcased the true essence of perseverance and grit. I won't spill all the details here, though I encourage each and every one of you to dive into the nitty-gritty race highlights and individual achievements below.


A massive shoutout to our phenomenal squad members who made a splash at the Pier to Pub open water swim event in Lorne on Saturday! It's no small feat to tackle those waves and currents, and we're proud of each and every one of you who took on the challenge. The Pier to Pub is always a spectacle, and it was great our team could get amongst it. But wait, there's more! An extra special round of applause for those incredible athletes who went above and beyond, conquering both the Pier to Pub on Saturday and Race #3 on Sunday (#legends).  Check out the results below.


As we revel in the glory of our recent triumphs, let's not forget that consistency is the key to unlocking even greater victories ahead. All our squad sessions are back on the timetable, eagerly waiting for your participation. Whether you're a seasoned pro or just dipping your toes into triathlon waters, every session matters. Improvement thrives on commitment, so set your plan, mark those calendars, and join us on the road to success. The sweat, camaraderie, and determination you bring to each training session pave the way for greatness. 

Cheers to chasing the finish line together.

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St Kilda Success

Race 3 of the 2XU Triathlon Series at St Kilda unfolded under the spectre of uncertain weather, but athletes' fears were allayed as the event proceeded according to plan, delivering a day of spirited competition and remarkable performances.


Rainfall on Saturday afternoon had initially cast doubt on the viability of swimming, potentially turning the triathlon into a duathlon. However, the collective sigh of relief was audible as the EPA kept the yellow dot in place, so the event proceeded as scheduled. The backdrop of St Kilda, coupled with the added significance of being the Australian Sprint Championships, set the stage for a day of intense competition.


With a strong depth to all the fields, Tri-Alliance drew 63 athletes racing across various distances, ranging from TriKids to Olympic distance. The TA tent, a lively hub of activity, resonated with smiles, laughter, and friendship, once again lifting the vibes and morale of the entire squad.


The day’s results were a fantastic testament to the squad, with Tri-Alliance securing 2 first-place finishes, 2 second-place finishes, and 3 third-place finishes. The depth of talent was evident, as 29 athletes claimed top-10 positions across the various events.


The culture within Tri-Alliance continues to thrive, with the first race of 2024 building on the high standards set in 2023. Tri-Alliance athletes showcased their dedication and determination, giving their all across the venue and embodying the squad's commitment to excellence.

In the Fun distance race, out of 10 starters, we had:
• 2 athletes going sub 35mins for the overall finish time
• A further 3 athletes posting 35min times for the overall finish time
• 1 athlete swam under 3mins for the 200m
• 2 athletes broke the 17mins for the 8km ride
• 3 road runners broke the 10min mark for the 2km run
Fastest swim, Bradley 2:54
Fastest bike, Tam 16:38
Fastest run, John 9:05

Out of 34 starters for a slightly longer than usual Sprint distance, we had:
• 2 athletes breaking the 1hr 20min barrier for the overall finish time
• 1 athlete going sub 1:35 for overall finish time
• 2 athletes swam under 12mins for the 750m
• A further 6 athletes swam under 13mins
• 1 athlete broke the 40min barrier for the 26.7km ride
• A further 2 athletes went sub 45mins
• a formidable 9 cyclists achieved sub-50-minute times
• 2 road runners broke the 20min mark for the 5km run
• A further 3 were just outside this, going sub 21mins
• Overall, 12 athletes boasted sub-25-minute run times

Fastest swim, Matt Walker in 11:05
Fastest bike, George 39:35
Fastest run, George 19:50

In the Olympic distance race, out of 14 starters, we had:
• 1 athlete breaking the 2hr 10min barrier for the overall finish time
• 1 athlete breaking the 2hr 20min barrier for the overall finish time
• 1 athlete going sub 2hr 30min for overall finish time
• 1 athlete swam under 24mins for the 1.5kms
• A further 2 athletes swam under 25mins for 1.5kms
• 1 athlete broke the 1hr barrier for the 40km ride
• A further 2 athletes went sub 1hr 5min
• a formidable 5 cyclists achieved sub-1hr 10min times
• 2 road runners broke the 45min mark for the 10km run
• A further 2 went sub 50min

Fastest swim, Anto 23:40
Fastest bike, Anto 59:19
Fastest run, Anto 41:22

In the overall results, the depth of talent was evident with 29 top-10 places:
1st – Tamara, Eleesha
2nd – Erin, Bradley
3rd – Angus, Michelle, Team Oscar’s Heroes (Sarah & Paul)
4th – John, Mario, Sheridan, Emma
5th – Amy, Christelle, George, Brona, Shira, Narelle
6th – Dicko, Tegan, Barry, Marli
7th – Anto, Sarah
8th – Matt,
9th – Chris
10th – Annie, Enrique, Lara, Emily

As the 2XU Triathlon Series at St Kilda unfolded, it not only celebrated individual achievements but also marked another chapter in the ongoing success story of Tri-Alliance, a squad that thrives on a culture of support, camaraderie, and a relentless pursuit of excellence.

Athlete Results - 1

Pier to Pub

Well done to all our athletes who headed down to Lorne on Saturday to take part in the annual Pier to Pub open water swim!

The sold-out event saw 5,000 swimmers take to Loutit Bay in ideal conditions that took participants from the Lorne Pier down to the Lorne Surf Life Saving Club, covering 1.2kms.

Henna Kossi                    18:15

Paul Martin                      18:17

Ben Marples                    18:35

Sarah Ryan                      19:07

Neda Jamshidi                 19:31

Isabel Cornes                   19:48

Chloe Turner                    21:46

Chamara Rajapakse        22:15

Salome Bricker                22:21

    Aurelie Gruaz                22:38   

Geoff Houston                 28:03

Zoe Azzopardi                  TBC

TA CASUAL GEAR
 
 
 
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Casual, Comfy & Effortlessly Cool

Gear up and show off your team pride with our custom-designed TA Hoodies!  Picture this: you, post-training, wrapped up in the comfiest navy hoodie adorned with our sunshine yellow branding. It's not just a hoodie; it's a mood.

The relaxed, casual fit makes them perfect for pre- or post-training sessions, ensuring you stay cozy and stylish every step of the way.

Highlights:
- Navy hoodie with striking yellow branding.
- Unisex sizing for an effortlessly comfortable fit.
- Priced at $66, a small investment for a big statement.

Limited Edition Pre-Order Offer! 

To make sure you secure your TA Hoodie, we're offering an exclusive pre-order opportunity. 

Why pre-order?
* Ensure you get the size you want.
* Contribute to sustainable stock management.
* Be among the first to rock this exclusive squad gear!

Don't miss out on this chance to be a TA trendsetter. Act now, pre-order your hoodie, and be ready to make a statement both on and off the track!

TIMETABLE
 
 
 
WEEKLY TRAINING SCHEDULE

*** COMPETITION PHASE - Build Week 2 ***

Monday 15th January:

6.15pm - All athletes - Squad Swimming at MSAC. Arrive 5 mins early to begin with dryland band warm up. Outdoor 50m pool. 4 lanes + 2 coaches.

Tuesday 16th January:

5:45am - All athletes – Interval run session at Albert Park Lake.

6:15pm - All athletes – Wind trainer session at MSAC. Arrive from 6pm to begin setting up. Meet on Level 1, on the walkway overlooking the indoor pool.


Wednesday 17th January:

5.45am - All athletes - Squad Swimming at MSAC. Arrive 5 mins early to begin with dryland band warm up. Outdoor 50m pool. 4 lanes + 2 coaches.


Thursday 18th January:

5.45am - Intermediate/Advanced athletes - HOT LAPS. Meet outside MSAC main entrance by 5:40am for 5:45am roll out. Tri-Alliance apparel is required.
6:00pm - All athletes - Combo at Elwood Beach:

  • Short Course - a brick session of structured bike/run intervals followed by open water swim/skills.
  • Long Course - a brick session, beginning with an open water swim/skills session followed by a structured run set.
  • Running - a structured interval run set.

6:30pm - TTT#4 - Open Water session at Elwood Beach.


Friday 19th January:

5:45am - All athletes – Squad Swimming at MSAC. Arrive 5 mins early to begin with dryland band warm up. Outdoor 50m pool. 3 lanes + 2 coaches.


Saturday 20th January:

6:30am - Long Course athletes - Long Ride towards Safety Beach. Check programs for distances.

Wear clothing appropriate to the conditions with Tri-Alliance riding gear mandatory.  All riders must be familiar with Tri-Alliance Bunch Riding and Cycling Etiquette policy: Road Cycling Tips - Tri-Alliance Triathlon Club Melbourne

6.45am - Short Course athletes - Combo session at Elwood Beach. An interval bike/run session with open water swim session at the end.

9:30am - Try the Tri #4 - Combo session. 


Sunday 21st January:

7:00am - All athletes - Combo session at Elwood. Long swim/Long run combo.
Swim at Elwood Beach from 7am.
Run from Elwood Beach at 8am.

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