If entering lockdown 2.0 and the cancellation of many races has left you feeling a little deflated, demotivated or just unsure how to refocus your training, take the opportunity to reach out to a coach to discuss your goals and training purpose. Head Coach Ollie is available for 20 minute Zoom catch ups, these can be booked using the link below. 

With the triathlon season well and truly behind us, and being in the depths of winter training...it's about time we swapped out those laces in our runners! Find out exactly why by clicking the link below. 

It feels like a lifetime ago but thinking back to February for Race 4 of the 2XU Triathlon Series, and incidentally the last race of the season, we saw a great bunch of Try the Tri-ers join in on the fun. One of those eager beavers was Alan Viney who joined the TA family as soon as he could. Alan has done more training with us on Zoom than in person so you may not have even met him yet! Luckily, you can get to know him a bit better here...you'll be all set to chat to him about Jiu Jitsu and music festivals when we next get to meet in person! 

If you’re feeling a bit bummed about heading back into lockdown, that’s completely normal and understandable. If it’s taken the wind out of your sails, try this little tip...

Write a list of every lockdown-friendly activity, task or goal that you didn’t quite get to last lockdown, or that you have been thinking of doing but are yet to do. Nothing is off limits, be as creative as you can, step outside your comfort zone (from the comfort of your own home!), and be brave enough to challenge yourself.

See how many you can get...Coach Steph got to 20 in her first go, that's more than 3 per week for 6 weeks - between that and training, time might just fly by! 

Over the next week, see if you can get more than 20 activities and if you feel like sharing, send your list or some of your ideas to Coach Steph. A list of the best suggestions will be shared with everyone next week! 

Grab a drink, some snacks and get ready to test your knowledge for a night of trivia with your TA family! Keep your eyes peeled for the details in next week's newsletter. 

In need of a set (or two) of resistance bands to join in on Dryland Swimming or Strength sessions? Word on the street is...you will find sets on sale at your local Aldi for the absolute bargain of $9.99! So really, there's no excuse to not be getting stronger in Lockdown 2.0! 

It’s important to keep routines going and stay connected, so Saturday mornings we ride… VIRTUALLY!

We will have 2 options for all our programmed athletes:

1. Join our private Zwift group ride – Tri-Alliance Social Saturday!

OR

2. Join us for an online coached session to see all your buddies and ride with the coach!

Check out how to join these groups using the link below