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~ 15th April 2024 ~ It is with profound sadness that we acknowledge the tragic news of a former squad member, Ash Good, in the recent Bondi attack. Ash was not just a vibrant and positive presence within our community; she embodied the essence of determination and commitment. As an athlete, Ash was a shining example of what it means to strive for excellence. Her focus and dedication to her training were unparalleled, always giving her all and then some.
In the wake of this tragic loss, the Tri-Alliance family from that time have connected to remember Ash's time with us. Our hearts ache for her family and friends as they navigate this unimaginable grief.
To Ash's husband and daughter, we send our deepest condolences, along with love and prayers during this incredibly difficult time. Our thoughts are also with everyone affected by this heartbreaking event. As a community, we stand united in support and solidarity, offering whatever comfort and strength we can to those in need.
Shifting gears, we hope everyone had a wonderful Easter break and didn't miss us too much while we were away. Now, let's address the importance of recovery. It has come to the attention of Head Coach Ollie that not all athletes are taking the necessary steps to recover from the months of high-stress training. It's crucial that we prioritise recovery to avoid burnout and injury. Remember, taking time to rest and rejuvenate now is just as important as training hard.
Attention Long Course athletes! We have specific timetable sessions designed to help with your final build towards your upcoming races. Additionally, Head Coach Ollie will be calling all Long Course athletes together for a team meeting next week. Be sure to check out the details below for more information.
Calling all data enthusiasts! MX3 will be in attendance next week for testing on sodium and fluid loss. The first 15 people to book in will have the opportunity to take advantage of this valuable service. See below for details on how to book your spot.
Last but certainly not least, don't forget to secure your tickets for our End of Season Awards night! We want to see as many of you there as possible for what promises to be an unforgettable evening. Details on how to book your tickets can be found below. Let's come together to celebrate our achievements and the incredible journey we've shared this season.
In times of sorrow, it's important to remember that even in the darkest moments, there is light. Let's cherish each day, support one another, and live our lives to the fullest.
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