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WEEKLY TRANSITION
14TH NOVEMBER 2017 – SWIM, BIKE, RUN, READ

The great Tri Alliance Vic read that everyone stops for!
Get all the latest news, weekly specials from our other great sites and the all important weekend sessions

SHEPPARTON WRAP UP - BIG DAY FOR OUR LGBTI FRIENDS IN THE TA FAMILY!
 
 
 
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WHAT A DAY IN AUSTRALIAN HISTORY

At Tri Alliance we have a diverse culture of awesomeness and the most wonderful peeps. Tri Alliance is a place where people of all genders, sexualities, religious beliefs, backgrounds and ethnicities are welcome.  We pride ourselves on an inclusive environment; a place where every person can flourish and be free to enjoy themselves in our sport.  We as a greater family at Tri Alliance just want to say that we are truly happy that today's historical YES vote result has come through and reflects our core values of inclusion and equality for everyone.  I am sure there will be many celebrations for those directly affected by this announcement, but if you see our friends around this week, feel free to share the love.

CHALLENGE SHEPPARTON WRAP UP

~ Go Long ~

Well done to the 7 main amigos, who competed in the BIG event on the weekend. Challenge Shep finally (after 3 years of freezing and miserable conditions) decided to turn on a day that we all had been hoping for - sunshine!  With a weekend in the 30's it was always going to be challenging (excuse the pun!) to manage conditions and nutrition and complete a race within expectation, but to their credit they all did a fantastic job!

Great to see Andy Wood-Rich in his lead up to Ironman Western Australia, getting the job done with a respectful 5:23.  And the winner of the best-dressed award by far...in fact Andy waited until the final second to put his swim cap on and it was off before he'd finished his final stroke -  just so you could see the mohawk!

Nicola Tocchini - the speedy Italian - swimming the best of the lot with a 33 min swim, surprising the coaches and spectators!  He was able to maintain a solid bike leg and battled through some glute/hamstring soreness to finish off his day.  Great race Nicola, with a 5:06.17!

Sergii Kantemirov was extremely happy with his result.  He raced smart, building into the day and leaving it all out there on the run with a cracking 1:36 half marathon.  An overall time of 4:57.04!  Outstanding to get himself in under the elusive 5hr mark and on the way to bigger things to come.  Stay tuned! 

Eduardo Oliveira - the smiling assassin - nearly didn't even get to the line on Sunday, suffering in the preceding weeks with irritations and allergies from Melbourne's crazy hay-fever season.  With Shepparton reading EXTREME on the pollen count, there was much doubt and anxiety in the mind of our Shark.  To Eddie's credit, he got himself to the start line in a positive mindset and was determined to finish.  The game plan was take it easy and just get to the end.  He smiled all day long and all was going to plan until the final 12km's, when Eddie's asthma kicked in and he needed to keep on his inhaler just to keep going.  This guy is a bundle of happy energy and positive vibes and we congratulate you on your first half Ironman distance race in 5:33.22.  Keep an eye out for the post-race pics and videos - the sugar high was REAL!

Donna Harding is another one of our brave souls, pushing through her own challenges to even train for such a distance.  We commend you Donna and are so  proud of the effort, determination  and passion you displayed to complete another Long Course event.  Also struggling with breathing towards the end, Donna battled on and battled the heat, never faltering from her goal. Well done cracking 7 hours with a final time of 6:59.55.

If you know Lisa Zilbo like we know Lisa, it would come as no surprise that this steadfast and strong-willed lady lined up to race another 70.3, despite lots going on in her life.  Her grit and can-do attitude carried her through the day, with a smile on her face, achieving her a time of 5:46.20 and 9th in her AG!  Well done Lis!

And Maddy Jona who broke the news to her coach as she was going in to pick up her  rego pack that she was thinking of 'upgrading' from the OD to the 70.3.  With a few words of wisdom to consider, she took the plunge, lined up in the main event and smashed out the half distance in a respectful time of 6:17.33.  Even more important was the confidence, satisfaction and immense sense of pride Maddy was rewarded with as she crossed the line with the realization of the magnitude of what she had just done.   It was so great to be there supporting her through her event. 

~ Go Short ~

Shepparton also attracted the attention of a number of our short course athletes, as Elite Energy found an event to appeal to everyone over the weekend (including the food and drink connoisseurs who were treated to a fine selection of stalls, food trucks and local providers to create a festival feeling).   It was an ideal way for some of our other athletes to come up and support the TA family and get involved at the same time.  With Team Burns (4 athletes!!!!), Naomi Ryan and Megan Cahill all making the trek up the highway and Jess Sammut from TA Tassie (recently relocating to Melbs), the journey did not go unrewarded. 

The Burns family managed to make a clean sweep on the podium over the weekend (should we mention that the girls outdid Dad with their 3 x 1st places and his meagre 2nd place #insidejoke).  Riley and Lara kicked it off, taking out the win in their respective age categories in the Enticer on Saturday (Riley was 1st overall female) and they'd left a hard target to beat for the rest of the family in the sprint race.  Tegan arrived on Sunday focused on having some fun out there with instruction to test her swim. Instead, she found the familiar feet of Megan to lead her around the course and out of the swim with energy in the tank. This set both of them up to push each other out there in the heat with Tegan and Megan both winning their age groups respectively. Paul raced strong in the male field, and if you want to know how to mount and dismount the bike like a pro, spend some time with this guy.  His skillz are FIERCE!

Naomi, who was in her first race of the season, had hometown pressure on her back (just ask her about her dad's plans for her triathlon career...Hawaii next?!?)  But she took it all in her stride with the aim of just getting out there and enjoying the day and surprised herself with a sneaky 2nd place in her AG (her first podium place and extra medal for her collection)!

And Jess (making the long drive up on the morning) celebrated her birthday in style, smiling her way around Shepparton and earning a 5th place in her AG for her troubles.Great to have you as part of the VIC team, Jess!

 

CITY 2 SEA

And whilst a lot of attention was on the north of the state, there was also an iconic running event taking place in the Melbourne.  City 2 Sea follows a 15km course, from the Arts Centre to St Kilda.  We had a few athletes participating (make sure you let us know if you also competed) on Sunday, with great results.

Congratulations to Stephen Bond on his 2nd place in the 60-69 AG and Carly Williams with a time PB in the 15kms event and Chloe Turner (IST athlete and TA friend) with a 5km PB too! 

 

SHOUT OUT

A little shout out to long-time athlete and friend Michelle Grocock.  We are wishing all the best this weekend to this amazing lady who is competing in her 8th Ironman at Ironman Arizona.  Follow her on Ironman live . Bib number 936.  And check out her social pages for some incredible pics!

 

PEAK WEEKEND

~ The time is here for our Busselton athletes ~

If you are out and about Sunday, feel free to volunteer some support for our Ironman Western Australia athletes who are completing their 33-36 km long run from 8am Sunday morning.  We will have around 10 of them out there and it would be great to show them our support.  Meet at Elwood at 7am for a swim or 8am for the run.

 

 

2XU Triathlon Series 2017/18 ONLY 1.5 WEEKS AWAY.
 
 
 
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2XU Triathlon Series 2017/18

Get onto your entries; Entries are open for all races so don’t forget to save those dates and also use your 20% discount by selecting Tri-Alliance as your club.

Race 1 is only a week and a half away and like every year we want to make sure we start with a bang and have a good showing of Tri Alliance athletes, With the Fun Tri and Sprint up for grabs it is first of the local races her in Melbourne.  Dont miss out on getting some valuable points.

Tips and Tricks.
Remember that we will be presenting Tips and Tricks on the Saturday before so if you have anyone you know that would like to get the jump and learn from this valuable session then REGISTER HERE

Check out all the race dates below and be sure to set them in your calendar:

  • Sunday 26th November 2017 - Elwood
  • Saturday 9th December 2017 – Portsea Run/Swim/Run
  • Sunday 14th January 2018 – St Kilda
  • Sunday 4th February 2018 - Elwood
  • Sunday 18th March 2018 - Portarlington
  • Sunday 8th April 2018 – St Kilda

ENTER RACE 1 HERE

MIZUNO GLOBAL WEAR TEST THIS WEEKEND
 
 
 
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When : Saturday 18th and Sunday 19th November
where : Swan lake Picnic area at albert park lake ---> click here
Who : Men’s US size 9, 10.5, 12
Women’s US size 8 & 10.5
What’s required : 2-3km running in 3 different models and completion of a
questionnaire on the day
Time : roughly 1.5 hours
Rego : Let Us know your shoe size and preferred day + time slot
(8am, 10am, 12pm) via this link :: goo.gl/2YmrkF
On the day - We will be putting on a Breaky bbq and coffee for the early
starters and a sausage sizzle and beer for the later group
to express our thanks, Everyone who participates will receive a Mizuno
Technical Running Tee and 50% off your next pair of Mizuno shoes
Please contact Michael for further details on [email protected] or 0499 021 445.

ENTER HERE

REGISTER NOW; TRI ALLIANCE CHRISTMAS PARTY
 
 
 
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GET ON IT AND REGISTER NOW; TRI ALLIANCE CHRISTMAS PARTY

The end of year is near, so we best organise more social fun for the team.  We are having our annual Christmas party at St Kilda Bowls Club on the 17th of December.  Details have been placed up via our bookings page on the Tri Alliance Shop site. Click the button below to register a ticket.

For any suggestions or ways to get more awesomeness out of the Christmas party, contact Bondy @ [email protected]

TRY THE TRI FOR RACE 3 FILLING QUICKLY
 
 
 
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Friends, Family, Loved Ones.

We have are continuing to have a very popular program of Try the Tri participants this year with a good showing of athletes in the First 100 promotion leading into race 1.  Now we have released our 3rd Try the Tri program last week with already 25 participants registered..  

If you think there is anyone you know who can benefit or one of our other Try the Tri programs get them to REGISTER HERE.

We expect Try the Tri 3 to be full by next week.

Bring new people into the sport is what we do best!

AMBASSADOR NOMINATIONS
 
 
 
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Time to Nominate

It’s that time of year when we are looking out for and thinking who will be our new male and female ambassadors for the new season. Last season Ashley Purcell and Amy Bevis did us proud upholding the Tri-Alliance way with their training, racing, great attitude towards their fellow athletes and being attentive and consistent showing what can be done if you put your mind to it. Ashley has gone onto receiving the honourable John Cornish Award this season and is on his way tom competing at Busselton Ironman in December. Amy has achieved her massive goal with Team Elite completing her first 70.3 Half Ironman back in December last year and made a little comeback at Noosa finishing a beer across the line in true Amy style.  Awesome work guys and thanks for being our ambassadors – some big shoes to fill.

If you are interested or know someone deserving of being one of or next ambassadors then drop us an email at [email protected] with your nomination. Applications should include why you or the person being nominated fits the role and what you/they would bring to it. Also include your race goals (or those of the nominee if known) and what your greatest Triathlon achievement has been – this doesn’t have to be a specific result.

This is a chance for a male and female athlete to share their experience, support and encouragement with fellow team mates. In return, Tri Alliance and our partners Giant South Yarra, Mizuno Running and Orca provide product and support to assist our ambassadors with their own training and racing goals

For more on the program read here and past ambassadors read here.

Nominations need to be in by Friday next week with an announcement set to be made at Elwood Combo on Thursday 7th December.

HELL WEEK 2017
 
 
 
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HELL WEEK

Many members look forward to the annual Hell Week and it is only just around the corner….We can confirm that Hell Week will be from the 23rd December through to the 30th December. A full 7 days  (not including Christmas day) of a ride, run and swim everyday (if you can!).

This is a specific training spike replacing normal sessions starting each morning with a ride, a run off the bike followed by an open water swim.

Distances are set according to abilities but the key is to see if you can do some everyday – this may be a 40k ride a 2k run and a short swim but that is fine and you’ll be much stronger and ready for the bulk of the season post Christmas. More details will be released nearer the time but get it in your diary.

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Our Falls Creek Altitude Camp is seeking expression of interest this year.  We have had a number of enquiries already but we need to get some definite numbers before anyone commits.
The proposed dates will be between Saturday 30th of December 2017 to Sunday the 7th of January 2018. This camp open to all athletes, is flexible with a daily rate enabling you to manage your busy New Year schedule.

Over summer Falls is the place to go and train with many of Melbourne’s best athletes heading up for a training spike pre the second half of the season.

At $99 per day including accommodation and training this is great value and staying at the Geelong Ski Club lodge gives fantastic access to the surrounding rides and trail runs.

We have only 15 SPOTS AVAILABLE at the lodge so express your interest now. 

EXISTING FEMALE TRI-SUIT NOW $129
 
 
 
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We are looking at getting a new batch of Tri-suits for the forthcoming season but will only order once we have 25.  At this stage we only have 13 people interested in new suits.  Please if you are after one fill out the details in this survey and we will be in touch. The new suits will have a better back panel so as to ensure the garment is not see through when wet and stretched :-)

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TRI ALLIANCE TRISHOP FREE SHIPPING OVER $100
 
 
 
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ANY TRISHOP ORDERS OVER $100 ARE SHIPPED FREE!

Simply order any item or number of items over the value of $100 and select free shipping.

UPCOMING TRAINING SESSIONS
 
 
 
Saturday 18th November 6:30am Long Course - Coach Greg
bike
  • Elwood - Long course ride for all current half and full distance athletes
  • For group ride information please refer to your programs and be early enough to listen to pre session briefing
  • Distance according to ability/race goals
  • Make sure you are carrying all spares, leavers, CO2, money and mobile phone
  • Check timetable for meeting locations
Saturday 18th November 7:00am Short Course with Coach Paddy & Ollie
Triathlon-Session
  • Elwood Short Course combo
  • Transition skills
  • Bike mounting and dismounting
  • Brick Session
  • Check timetable for meeting locations
Sunday 5th November 7:00am Short & Long Course with Coach Greg
Swim-Run
  • Elwood Swim/Run
  • Swim - 7am
  • Run - 8am
  • Check timetable for meeting locations
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