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WEEKLY TRANSITION
14th AUGUST 2018 – SWIM, BIKE, RUN, READ

It's the exciting, charming and compelling weekly read that everyone waits for!
Stay up to date - get all the latest news, hear the athlete blogs, find weekly specials from our great sites and get the lowdown on all important weekend sessions

SURROUND YOURSELF WITH YOUR KIND OF CRAZY
 
 
 
riding-in-the-rain

Crazy /'kreɪzi/ 1. mad? 2. foolish?  3. or extremely enthusiastic?  Maybe it's just a mix of all of them!  But one thing's for sure...there's nothing better than turning up for a session, with mixed feelings and in somewhat trying conditions and realizing you are joined by a bunch of pretty cool and inspiring people.  It's much easier when you surround yourself with your kind of crazy, who you know will be there to support your journey....enter the TA family.  And this crazy tribe above (also including Trea & Gaz who were trying to keep warm and couldn't stand still long enough for the photo), braved the elements on Saturday morning (and not the good bits....oh no, these were the bits when it was cold and dark and wet.....and NOT the parts when the sun came out and it was fine and all was well in the world!), to get the job done.  These guys and gals have big goals in the pipelines and they will stop at nothing to do what needs to be done.  Kudos to them and kudos to anyone who was flexible, thought outside the box, found alternatives and didn't let excuses get in their way this weekend. This also included our duathletes who race down at Yarra Boulevard and a lucky someone who escaped the wintery weather to run City 2 Surf in the sunshine!

So, with all these cold winds and icy starts to the mornings, now is simply the time to get your TA Hoody.  We are taking pre-orders now and need to sell another 10 to start production.  If you are thinking of getting one, we are really encouraging you to process your order so we can get these here ASAP.  They are all being made locally so the lead time is next to nothing…once we reach the magic number! We’d love to see these out and about as soon as possible, so let’s have a big push to get those orders in now.

Don’t forget we have our second Team Meeting for the season happening this Thursday night.  That’s right, down at Elwood Sailing Club again to hear all about where we are at in the season, the plan ahead, the latest on the Coaching Mate software (VERY EXCITING), and the opportunity to catch up with your favourite coach or training buddy!  And if all that wasn’t enough, we have our great friends from MIZUNO coming along at 6pm with their latest and fanciest shoe range for us to try during our run session.  What more could you want?  Don’t be late.  We’ll set up from 5:45pm so you can grab a pair of shoes and then be off and running (literally!) at 6pm.

And while you’ve got the diary out, let’s pencil in that all morning sessions will start at 5:45am from now on, the weekend ride is back out to the Nongs, MSAC’s 21st bday is in a couple of weeks, and let’s not forget our Chick’s Bike Maintenance night happening next Wednesday at Giant South Yarra.  Make sure you book in for that one as spaces are limited!

If you think that’s all, then you’re wrong….there’s still loads more included in this edition and yet again some other goodness I’ve had to hold over until next week, with fear of you all drowning in information! 

So, no time like the present…   R…E…A…D    O…N…!

BE PART OF THE TEAM
 
 
 
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Time to Get Your TA Hoody

Now is the time to update the wardrobe and keep cosy and warm in one of our 2018 hoodies.  Perfect for pre and post training sessions and ever so stylish in the new monochrome theme. You wont want to miss out!  These are about to hit production, but it will be a limited order.  WE ARE SO CLOSE!!! You must pre-order yours now through the Tri Shop.  Cost $65. Sizes XS-XL.

AMBASSADOR'S ANTICS
 
 
 
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#AdventuresOfSharkAndSteph

Our ambassadors are not letting go of the feeling of Thanyapura just yet, so this week we have a very entertaining video of their time at our Thailand Training Camp.  Thanks guys for giving us this inside view into your time away!

TEAM MEETING THIS WEEK
 
 
 
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TA Team Meeting

Join us for our August Team Meeting.  This is the perfect opportunity to get together, share everything that’s going on in the squad, provide you with the latest info and outline our training phases and where we are heading.

This time we will also be joined by our friends from Mizuno who will be in attendance with full wear test kit and armed with all the knowledge you need to get your footwear sorted.

Details:
6.00pm Run Session with MIZUNO @ Elwood
7.00pm Quick break
7.15pm Team Meeting @ Elwood Sailing Club

HOUSEKEEPING
 
 
 
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Training Session Start Times

ALL morning training sessions are now starting at 5:45am.  This will allow enough time to complete sets in the pool, on the track and around the lake.  So that's Wed/Fri swims, Tues runs and Thurs Hot Laps.

UPCOMING EVENT
 
 
 
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Chick's Bike Maintenance Night

Are you fairly new to cycling?  Do you need a little more confidence and know-how to keep your stead rolling along the roads like a dream?  Then listen up!

It’s time for girls to take over the cranks and we’re teaming up with the crew at Giant South Yarra to bring you a bike maintenance session that’s aimed especially for girls.

Why only for girls?? hmmm… we know that sometimes it’s quite intimidating to come to a ride session, where there are loads of peeps with their bikes, just talking bike stuff and mechanic language, and that for some, it’s as plain as Double Dutch!  And not to mention the anxiety that bubbles up if you do get a flat and the awkwardness that ensues when chivalrous gentlemen come to the rescue (a.k.a takeover) almost immediately.   How the heck are you expected to learn?!?

Well, the point of this session is to encourage girls to come together, learn from the best, share stories, ask questions and get the confidence they need to working on their bikes….by themselves.

GIANT & LIV REVIEWS
 
 
 
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Power Reviews Are On!

Hi Giant friends & family,
Some of you may have noticed that the websites have now gone live with the option for customers to leave reviews. This applies to all bicycles and gear across both Giant and Liv Australian sites.

We are encouraging all TA members to share your positive experiences with the Giant and Liv range, in the form of a review.  So if you've bought a new bike or some new gear recently, then it's time to fill their pages of all the great service and products we get to play with, with your positiveness. These reviews will also be displayed on the Giant Store websites.
Head over to your favourite product and share your thoughts now!

SAVE THE DATE
 
 
 
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MSAC's Turning 21!

MSAC is turning 21, and we’re putting on a party! 
On Saturday 25 August, join us for a day of fun, fitness and festivities.
? It’s not a birthday party without gifts – there will be prizes, giveaways, and for every guest a FREE 21 Day MSAC Membership* to celebrate our 21st birthday!
?‍ Free classes (book your spot today)
? Come meet special guests gold medal Olympic swimmer Mack Horton, and Australian netball star, Bianca Chatfield, and sign up for a very special skills clinic with them! 
? Come and watch the Melbourne United basketball team train and meet the players 
? Bike tune-ups with Back2Bikes
??? Sports demonstrations and free clinics – come and try a new sport or hone your existing skills!
? Free body composition scans
? Fun and entertainment for the whole family – jumping castles, water slides, pool inflatables, face painting, games and entertainers.
? Food trucks, DJ's, and the KIIS Thunderbirds
Free to the public; our birthday will be a fantastic day and one not to be missed!
*T&C's apply to free 21 Day MSAC Membership offer

MIZUNO MAGIC
 
 
 
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The All New WAVE RIDER 22

It's Back! Mizuno's all time favourite shoe the Wave Rider 22 is back and better than ever.  Have you seen the new magic in these shoes....GOLD and ROSE GOLD if you don't mind!  And don't forget you get 20% when shopping at Sole Motive and showing your Tri Alliance membership card.  Go on....what are you waiting for!
#wr22aus #waverider22 #powertoperform #mizunoaus

FREE SHOES
 
 
 
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Putting Soles on the Feet of Beautiful Souls

That’s right, shoes…that are free!! Free for children who currently live in poverty and literally can’t afford shoes…or socks for that matter.  This is where I’m calling upon the amazing TA family to PLEASE HELP!

During my recent travels to Sri Lanka, I was fortunate enough to visit a school and meet some incredible young kids. They are the poorest of the poor. They have very little but were so full of life and love.  I am currently taking shoe donations (including socks) with an aim to collect a minimum of 400 pairs – one pair for every child at the school.

Many of us, including our children, siblings, nieces, nephews etc have a pair of runners that don’t see the light of day and just sit in the back of the cupboard. These pre-loved shoes can literally come back to life and potentially be the first pair of shoes these children will ever own. For some, this will be something they will never forget. But please make sure they are still in reasonable condition.

If you can help, please bring whatever you can to training sessions and I will take them off your hands. I will be attending the TA movie night at the Jam Factory also, so you can bring them along then too.  Thank you legends!!

Contact: Kezza (0402269991 or [email protected])

MARIO BROS FOR BEYOND BLUE
 
 
 
everyday-hero
Help The Boys Make A Difference

We are men - We do manly stuff - We are strong, dependable & tough. But sometimes, the toughest action is to ask for help. Too many men are stuck behind a stereotype, maintaining a stoic & steadfast exterior - & hurting. Help your mates. beyondblue raise awareness & provide support for those affected by anxiety & depression. We'll man up to do something silly, competing @ Sandy Point Half Marathon as Mario & Luigi. Hit 'Give Now', share links & spread the word! Don't take yourself too seriously, it's OK to cry, OK to ask for help. Man up!!

FOR SALE
 
 
 
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Perfect Start Up Kit

We have recently been contacted from a member who has some TA kit that is not getting much use.  She'd like to see it go to a good home.  There are a number of pieces, which would be great for someone getting into the sport and just starting out in this somewhat expensive sport of ours!  Everything is about Size 12 and some pieces are like new!  If you are interest shoot me an email and I will put the owner in touch with you.  Just let me know what catches your eye!

POPCORN
 
 
 
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Eddy's Pick of the Week
Hello peeps, How about getting a bit more 'Inspired to Ride' this week?
That's right! ;)
This week recommendation for you is this movie that follows the journey of forty-five cyclists from around the world through the inaugural Trans Am Bike Race, following the famed TransAmerica Trail. Their mission is to cover 4,233 miles in one enormous stage race, traversing through ten states in a transcontinental adventure of epic proportions. Inspired To Ride follows closely the journey of a handful of these cyclists as they prepare, compete and experience what riding 300 miles a day feels like with only a few hours sleep. These racers will rely solely on their fitness, meticulously chosen gear and mental fortitude to get them to the finish. There are no support teams, no follow vehicles and no prize money waiting at the end. They will endure agonizing climbs in the Rockies, driving winds in the Great Plains and sawtooth switchbacks in the Appalachians all for a pat on the back, bragging rights and a cold beer when its all over. Some are out to win, while others are simply trying to finish. Ultimately, this is a story of the human spirit of these men and women making history and inspired to ride in the ride of a lifetime. The audience will experience their journey amidst the jaw-dropping beauty along the TransAmerica Trail with its varied landscapes, intriguing locals and found stories which dot this path of discovery.
Unfortunately not available on NetFlix Australia but can be found below.
Cheers, Eddy.
inspired-to-ride
PARTNER'S PLATFORM
 
 
 
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Thanyapura Sports Hotel, Thailand

Special discount - 30% Off!
Enjoy this special discount for any stays from now until 30th September at Thanyapura Health & Sports Resort in Phuket, Thailand.
Thanyapura Health & Sports Resort is located just fifteen minutes away from Phuket International Airport and presents a unique and inspiring destination for individuals, groups and families looking for a balanced approach to their lifestyle.
For more information, please contact us at:
Telephone: +66 7633 6000
Email: [email protected]
Website: www.thanyapura.com

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UPCOMING TRAINING SESSIONS
 
 
 
Thursday 16 August - Hot Laps 5:45am
bike
  • With Coach Ollie
  • For intermediate/advanced athletes
  • Be early enough to hear briefing
  • Must have confident bike handling skills and working front & rear lights
  • Tri Alliance apparel is preferred, to keep the group together safely
Thursday 16 August - Run Session 6:00pm
run
  • With MIZUNO @ Elwood
  • For all athletes
  • Be ready to run on time
  • Check timetable for meeting locations
Thursday 16 August - Team Meeting 7:15pm
goal-setting
  • At Elwood Sailing Club
  • For all athletes
  • Hear everything you need to know about all the goings on in the squad
  • Check timetable for meeting location
Friday 17 August - Swim Session 5:45am
swim
  • With Coach Weekesy &  Coach Dan
  • For all athletes
  • Be ready to hit the water on time
  • Check timetable for meeting locations
Saturday 18 August - Long Course Ride 6:30am
bike
  • With Coach Ollie
  • Advanced athletes only
  • Meet at North Point Cafe (North Rd)
  • Be early enough to listen to pre-session briefing
  • Distance according to ability/race goals
  • Ensure you carry all spares, leavers, CO2, money & phone
  • Check timetable for meeting locations
Saturday 18 August - Short Course Ride 7:30am
bike
  • With Coach Bondy
  • All athletes welcome
  • Meet at Wantirna Mall (crn Mountain Hwy & Boronia Rd)
  • Be early enough to listen to pre-session briefing
  • Distance according to ability/race goals
  • Ensure you carry all spares, leavers, CO2, money & phone
  • Check timetable for meeting locations
Sunday 19 August - Long Run 8:00am
run
  • With Coach Ollie from MSAC front entrance
  • With Coach Greg from Fairfield Park Boathouse
  • For all athletes
  • Be ready to run on time
  • Bring warm clothing to complete functional strength, stretching and technique activities
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