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WEEKLY TRANSITION
13th SEPTEMBER 2022 – SWIM, BIKE, RUN, READ

It's the weekly read that everyone waits for!
Stay up to date with all the latest news, hear from athletes, find weekly specials and get the lowdown on all important weekend sessions
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PEOPLE OFTEN SAY THAT MOTIVATION DOESN’T LAST. WELL, NEITHER DOES BATHING – THAT’S WHY WE RECOMMEND IT DAILY.
 
 
 
Sky high

 Winter, you may now depart...
Another productive training weekend. Congratulations to those who made it to the hills - rain, shine and wind. Repeat after me: what doesn't break you makes you stronger! You will only improve if you step outside of your comfort zone.

Week Two Build - Keep up the good work!
Most of you are probably tired and your legs are heavy. That's fine; recovery week is just around the corner. We guarantee that the benefits will be worth it! For our Melbourne Marathon athletes... There are only two weeks left (and one long run!).

TRAINING UPDATES
MSAC Swim - We will still have four lanes available this Monday and Wednesday.
Tuesday and Thursday mornings continue on (make sure you get yourself to these sessions). 

Speaking of ON... again. Did you get a chance to try out their new range? A reminder to purchase from our TriShop to get your discount. 

Last week of Hill rides - This week: Kinglake!
LC ride will start at 6:30am from Kew.
SC ride will start at 7am from Eltham.
* Ride Update: weather is looking a little ominous (again).  Please stay tuned to the socials later in the week for any necessary changes due to weather.
NEW: Sunday runs at the Tan. Meet coach Sez at 8am at the Pillars of Wisdom (LC & SC both Welcome). 

Congratulations to all our riders who toughed it out at Amy's Ride!  Details below.

What's hot at TRISHOP
ON Running discount: 20% off at TriShop.
Long sleeve jerseys are in. Limited stock.
Bib Kicks - Order now ready for the warmer weather coming!
NEW Arm and Leg warmers are in stock!

Social Corner
Big Bike Film festival is coming to the Jam Factory.  If you want to get your bike nerd on, check out the details below.

Have a fabulous week of training 😎 
HIGHLIGHTS
 
 
 
Rachel at Amys_edited
AMY'S RIDE
A great effort from our TA athletes who rode 45km gravel or 130km with lots of elevation at Amy's ride!
Rachel MADDEN (#2026)
Richard MAY (#279)
Juliet COOPER (#86)
Basma FIRAS (#2872)
Karen HENDRICKX (#801)
Scott D'AUCOURT (#5127)
THANK YOU
 
 
 
thank-you-mike
Mike is on the mend!
"I wanted to say a huge thank you to everyone for all my presents. It's gonna take a lot of training to burn the calories of all the treats I also wanted to thank everyone who helped the day of the injury, you guys made everything much smoother and kept my spirits up. I can't wait to get back to training with all of you soon."
TRI SHOP
 
 
 
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ON Running Discount
Did you enjoy running on Clouds? Check our our TriShop for the full range and to get your discount!
MOVIE NIGHT
 
 
 
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The Big Bike Film Night

 Here's something that may interest you.  An upcoming bike film festival screening at the Village Cinemas Jam Factory, South Yarra, that brings the world's best cycling short films together for our audiences.  
Tuesday 4th October, 6:15pm
Village Cinemas Jam Factory, South Yarra

It's geared to inspire, with an absolutely breathtaking range of short cycling films that celebrate the fun, adventure, and inspiration that cycling enables, whatever your ride is; and this year's collection has 12 films, runs for just over 2 hours and 20 minutes.

Below is the summary details of the tapestry of inspiring tales/ films that will be showcased, AND... this year every ticket purchased to attend a screening of The Big Bike Film Night goes in the draw to WIN A CYCLING HOLIDAY to New Zealand thanks to our Presenting Partner Ngā Haerenga Great Rides of New Zealand. 

The Big Bike Film Night Promo Trailer

Ticket Booking Link
Big Bike Film Night 2022 Synopsis
EZIDEBIT
 
 
 
ezidebit
Recent Communication

"During the past three years, we recognised businesses of all types and sizes were navigating many challenges, so through this period we absorbed our own operational and supplier cost increases.

As we now come to embrace a new kind of normal, we’re looking forward with optimism to deliver innovative technologies to support your business growth. To make this happen, we’ll adjust some of our current prices effective from Monday 3 October 2022.

From 3 October 2022, the following fees will apply on your Ezidebit account.

If you have any questions or concerns about these changes, please see the Q&A page on our website or get in touch with our friendly local team on 1300 561 014 or via [email protected].
ezidebit-fees
TRAINING SCHEDULE

***Strength/Endurance Phase - Build Week One***
To see details for each session please check out the online timetable online (link below).

Monday 12th September:

  • 6.15pm - All athletes – Squad Swimming at MSAC.  Session will begin with dryland band warm up.  Also bring pull buoy, paddles, fins, etc.  Outdoor pool - 4 lanes.  All athletes to adhere to MSAC entry protocols. 50m lanes.

Tuesday 13th September:

  • 5:45am - all athletes - Run session will work on various pacing and intervals based goals. Please meet Coach Ollie at the south end of the lake (refer to map in timetable).
  • 6pm - SC Athletes – Wind Trainer session online with Coach Gaz.  Link in programs.  Please contact if on Social or Pass membership. 
  • 6pm - LC Athletes – Wind Trainer session online with Coach Ollie.  Link in programs.  Please contact if on Social or Pass membership. 

Wednesday 14th September:

  • 5.45am - All athletes – Squad Swimming at MSAC.  Session will begin with dryland band warm up.  Also bring pull buoy, paddles, fins, etc.  Outdoor pool - 4 lanes.  All athletes to adhere to MSAC entry protocols. 50m lanes.

Thursday 15th September:

  • 5.45am - Intermediate/Advanced athletes - Hot Laps.  Meet outside MSAC main entrance by 5:40am for 5:45am roll out.  Tri-Alliance apparel is required, to keep the group together safely. Check your program for specific session prescribed for you.
  • 6:10pm - The Tan - Coach Ollie will meet you at the Pillars of Wisdom at 6.10pm, to begin your warm up at 6.15pm or...
  • Essendon - Coach Greg will you at the same time at the Essendon Rowing Club. Both sessions will be working on building fitness, whilst also focusing on technique, hill strength and intervals.

Friday 16th September:

  • 5.45am - All athletes – Squad Swimming at MSAC.  Session will begin with dryland band warm up.  Also bring pull buoy, paddles, fins, etc.  Outdoor pool.  All athletes to adhere to MSAC entry protocols. 50m lanes.

Saturday 17th September:

  • LC - 6:30am - Long Course Athletes – Kew –> KingLake
  • SC - 7am - Short Course athletes – Eltham –> KingLake ***Dependent on weather. Please stay tuned to socials for update on Friday. 
    • Everyone must bring appropriate nutrition and ensure you carry spares, money and phone.  Wear clothing appropriate to the conditions with Tri-Alliance branding mandatory.
    • All riders must be familiar with Tri-Alliance Bunch Riding and Cycling Etiquette policy: Road Cycling Tips - Tri-Alliance Triathlon Club Melbourne.

Sunday 18th September:

  • 8am - Meet Greg at 7:50am for an 8am start at the Fairfield Boathouse Car Park. 
  • 8am - NEW Session: Meet Coach Sez at 7:50am for an 8am start at the Pillars of Wisdom (the Tan). 
CHECK OUT THE TIMETABLE FOR MORE DETAILS
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