Building Towards YOUR Goal

Now is a good time to make sure you are on the right path to your goal.  There’s no point following the crowd, if the crowd aren’t going to the same place you are! 

For all those athletes gearing themselves up for IM Melb 70.3 or Busso, your build has started.  That means you should be on a Long Course program from now.  Those athletes gearing up for the 2XU Series, Noosa or any Sprint and Olympic distance races should be on Short Course programs.

This will also have a direct impact on Saturday rides. You need to be riding the appropriate distances, with the same focus and with the right group.  

If you’re unsure, need a hand with switching over or want a chat about your goals, please get in touch with the coaches and will get you on the right path!  

Hoodies Are In Stock!

Gear up and show off your team pride with our custom-designed TA Hoodies!  Picture this: you, post-training, wrapped up in the comfiest navy hoodie adorned with our sunshine yellow branding. It’s not just a hoodie; it’s a mood.

Casual, comfy, and effortlessly cool – the relaxed, casual fit makes them perfect for pre- or post-training sessions, ensuring you stay cozy and stylish every step of the way.

Highlights:
– Navy hoodie with striking yellow branding.
– Unisex sizing for an effortlessly comfortable fit.
– Priced at $66, a small investment for a big statement.

Building the Ultimate Triathlete

As the off-season rolls around, it’s tempting for triathletes to hang up their gear and take a well-deserved break. However, this period presents a valuable opportunity to focus on aspects of training that may not receive as much attention during the competitive season. One such aspect is functional strength training, which can play a crucial role in improving performance and preventing injuries. Let’s delve into why incorporating functional strength training into your off-season regimen can make all the difference.

Resistance Bands

Resistance bands are simply a tool that helps you replicate any functional movement, while applying strength-enhancing, muscle-building resistance. As a result, resistance band training will make movements and muscles stronger while simultaneously improving movement coordination.

But...now you need to know where to get your hands on them.  You can check them out on eBay or anywhere really.  Even better if you can find suppliers offering deals for 2 sets (highly recommended as 1 set is only 1 length and you need double to do both arms at the same time). 

It doesn't matter where you get your bands from - just make sure they have different tensions (colours) and MUST come with handles.  Shop around!