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WEEKLY TRANSITION
13th MAY 2020 – SWIM, BIKE, RUN, READ

It's the weekly read that everyone waits for!
Stay up to date with all the latest news, hear from athletes, find weekly specials and get the lowdown on all important weekend sessions

THE ONLY CONSTANT IS CHANGE
 
 
 
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Well, well….a few changes coming our way.  And we know some of you would have been hanging out for Dan Andrew’s announcement on Monday.  This easing of restrictions will bring about some relief, some joy about being able to see and interact with others and some sanity at being able to escape some of the monotony of homelife.  But it will also bring about some stress at yet more change, some anxiety as we begin the first steps back to the ‘old way’ and some confusion and potential breaches as those navigate their way through.  Let’s try and be clear about our plan going forward…


We will begin a deliberate and phased roll-out of our group sessions.  They will all abide by the government restrictions and we will not be looking for loopholes or grey areas to take advantage of.  Just because you can go outside or you can meet up in groups of 10, doesn’t mean it is right for everyone or it can be done safely.  This is why we will always err on the side of caution.  This will be in everyone’s best interests – you, our squad and the wider community as a whole.  But we understand that there will be plenty of people who really need this as well.

In the first instance we will bring back some run sessions.  You can read all the specific details about these below.

However, we will not be encouraging group ride sessions at this stage.  To adhere to the 1.5m social distancing rule, you would need to ride in single file.  This would be problematic on say Beach Rd, where numerous cyclists will be wanting to be out (especially given the weather forecast).  It will open up groups to drop ins, tag alongs, unsafe manoeuvrers and potential breakings of guidelines. 
Cycling Victoria sent out some very sensible communication yesterday advising against bunch riding.  And we agree:

As we all know, bunch riding is safest when it is a tight, cohesive and continuous cycling unit, this cannot be achieved under the current social distancing guidelines of 1.5 metres.

This is also in line with Vic Road Laws, which state that cyclists should not be more than 1.5m apart when riding two abreast. For these reasons, outdoor group rides will be rolled out at a later date.  You can read the full article here.


We will continue with our full GO SOLO program and timetable until such time as we receive further advice that it is safe to return to more group sessions. 

To understand this better, Ollie will be online for a LIVE address with athletes at 6pm this Friday.  He will go through the roll out plan, our philosophy and answer any questions that you may have (link to this session below).  This will be book-ended by HAPPY HOUR, so make sure you grab your favourite bevvie and join us for a social catch up as well.  No formal stretching/yoga this Friday, unless you feel like doing it with drink in hand!


To round out this week’s edition, we’ve brought back Meet the TA family and we really enjoyed listening to Ash Gentle and Josh Amberger on how they are tackling the iso feels.


And last but definitely not least….we have Goal Setting on tonight!  The General is prepped and ready to go, so join him at 7:30pm using the link below.

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Stay committed to your decisions, but flexible in your approach.

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IT'S HAPPENING
 
 
 
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**TONIGHT** Goal Setting Workshop

One of the ways you can make the most of the Transition Phase, is by reviewing the season that was and planning for your future goals.  Now is the perfect time to sit down (from the comfort of your own homes) with our coaches for some personal reflection.

This online Goal Setting Workshop will include:

  • Where do I start?
  • What do I measure?
  • What’s involved?
  • Types of Goals
  • Questions

Why Set Goals?
– Goal setting is a process for thinking about your future,
– For motivating yourself to turn your vision of the future into reality.
– The process of setting goals helps you choose where you want to go.
– By knowing precisely what you want to achieve, you know where you have to concentrate your efforts.

TONIGHT
WEDNESDAY 13th May
7:30pm

A WORD FROM THE HEAD COACH
 
 
 
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Get a Squad Update Straight From the Top

Obviously there has been some loosening of restrictions, as per the Vic Government's announcement on Monday.  And this will have a direct impact on the movements and arrangements of the squad.  But before we all get too excited and forget about our personal responsibility to maintain social distancing, let alone abiding by the law, it's best to get the most up-to-date information straight from the horse's mouth - enter Ollie Allan!.  Coach will be going LIVE on Friday night to go through our planned roll out of group sessions, timetabled sessions and the duty of care we are upholding towards our athletes, our community and the greater community.  Join him to hear all about it and have your questions answered.

HEAD COACH PRESS CONFERENCE
FRIDAY 15th May

6:00pm

HAPPY HOUR
 
 
 
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Join Us For Some Social Time

It's also about time we got together for some fun and banter.  I know we've been missing the social interaction, so we can only imagine that you have too!  Time to get the band back together, chat, sh*t talk, bounce off each another and generally just see all the TA friendly faces again....online!

Join us this Friday night for an informal catch up:  
           * Grab your favourite beverage 

* Join in the conversation

           * Reconnect with the TA Family 

TA HAPPY HOUR
FRIDAY 15th May

5:30pm
* breifly interupted by HC press conference at 6pm and to continue afterwards

RECOMMENCE GROUP SESSIONS
 
 
 
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The Journey Starts One Step At a Time

As we all know by now, Premier Dan Andrews has announced that you can participate in training for all sports, but it must be non-contact and with only 10 people participating at any one time.

Bearing this in mind, we have made a decision to begin introducing our group run sessions, as we believe these sessions can be facilitated within the guidelines above, whilst maintain physical distancing by keeping at least 1.5 metres between you and another person.

This will include Thursday night interval sessions and 2 x Sunday morning long run options.

These sessions are strictly bookings only!  You cannot turn up to the session without making a booking, as the 10 participants per session will be strictly adhered to.

Being mindful that numerous groups will be wanting to take advantage of outdoor spaces and not wanting to gather close to others, we will use Albert Park Lake for intervals (not The Tan), MSAC & Fairfield to start the long runs, with multiple options to run in space.  We will monitor these locations and adapt, as necessary. 

These run sessions will begin next week.  You will be able to book through the online timetable.  Booking will open on Monday 18th May.


Please get in contact if you have any specific questions, or ask Ollie directly on Friday night.

FEATURE ARTICLE
 
 
 
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Meet the TA Family - Fik

We think it's about time for the return of one of our favourite segments...

                                                    Meet the TA Family!

We've had so much fun getting to know the TA Family from time to time, and with our little enforced 'break' from each other, now is the perfect time to remind us all how amazing our athletes are! 

We found one from the archives that was somehow missed.....say what?!?!?  So we are dusting it off and bringing it out as our first 2020 Family Member - Let's get to know more about Fik!

ATHLETE CORNER
 
 
 
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Aussie Pro's TRILife Update

Triathlon Australia recently caught up with Ashleigh Gentle and Josh Amberger, to find out their thoughts and to see how they were changing their focus for the times ahead as well as their training plans.

WEEKEND LONG RIDE
 
 
 
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Saturday Bunchie

It’s important to keep routines going and stay connected, so Saturday mornings we ride… VIRTUALLY!

We will have 2 options for all our programmed athletes:

  1. Join our private Zwift group ride – Tri-Alliance Social Saturday!

OR

  1. Join us for an online coached session to see all your buddies and ride with the coach!

Check out how to join these groups using the link below

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