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WEEKLY TRANSITION
11th SEPTEMBER 2018 – SWIM, BIKE, RUN, READ

It's the exciting, charming and compelling weekly read that everyone waits for!
Stay up to date - get all the latest news, hear the athlete blogs, find weekly specials from our great sites and get the lowdown on all important weekend sessions

LOVE IS IN THE AIR
 
 
 
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The time has come and we are gearing up to start the next chapter of our adventure together!!!  We couldn't be happier or more excited, but rest-assured we are working frantically behind the scenes to make sure everything runs as smoothly as possible whilst we are away.  So, I'll try to give you the short and sweet of everything here, so you'll be up to date.
  

Recap: There’s a few bits of information to take into account over the next couple of weeks, as Ollie and I take a little step back (from TA life), to embark on a very exciting adventure of our own!  We have a fantastic team around us, who will be holding down the fort in our absence, but communication (and this dear ole newsletter of mine) may take a back seat for short time.  We’d really love your patience during this time and have no fear, we’ll be back before you know it…all rested and rejuvenated, and as the Official First Lady!!!


  • Hoodies have arrived! But if you haven't picked them up from us (or got a buddy to collect yours), you’ll have to wait until we get back to get your hands on them.  Last session for pick up is swimming on Wednesday morning.
  • Wind trainer sessions will by BYO trainers on the following dates: 18/09, 25/09 and 2/10. Greg will be coaching the session, but without the van there will be no wind trainers for hire.  Please be prepared for this.  Or refer to information below on how to hire one for this time.
  • Swims will be coached by Weekesy, Dan or Scotty - refer to them.
  • WT will be coached by Greg and/or Kathryn
  • Runs coached by Kathryn, Dan, Scotty and Paddy 
  • So majority of sessions will still be coached, however some long rides may not. Please designate a ride leader, work together and stay safe.
  • Greg will be riding on Beach Rd each Saturday. If you would like to join him, meet in the Elwood car park for a 6:30am departure.
  • There will not be a newsletter for the time we are away   I know…don’t be too upset but as much as I love the weekly therapy of writing this baby, I am not going to be thinking about it while I am enjoying my time in the sun with friends and family.  Soooooo……you’ll be ok.  Anything important will be on FB.  And we suggested getting in touch with the coaches if you have any questions.  Greg, Scotty, Weekesy and Dan are all really friendly guys, so reach out to them if you need to.  Ollie and I will be otherwise occupied!

Ok....this is me/us signing off for now!  Feels like it's been a long time coming; feels like an absolute whirlwind; feels like I have 1 million things left to do....but get me to that plane and I won't have a care in the world!
Team….R…E…A…D    O…N…!

WIND TRAINER OPTIONS
 
 
 
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Rent For the Next 3 Weeks!
Due to no wind trainers being available for hire for the time we are away, we are offering you the opportunity to rent one for that time.  All you need to do is:
* Be at WT tomorrow night
* Pay for your session + plus the next 3 weeks in advance
* Take the WT home and look after it
* Return it on Tuesday 9th Oct
S..I..M..P..L..E..S..!

WEEKESY IN THE WATER
 
 
 
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Weekesy's Swim Blog

A few of you have heard me comment recently that there is a handful of things you can be doing in the water to make you better swimmers, regardless of your experience, fitness or natural ability. The following habits are strongly encouraged! The aim is for other swimmers and members of the public to look across to the Tri-Alliance lanes and think ‘wow, those guys are well-drilled and know what they’re doing!’:

ITU WORLD CHAMPIONSHIPS
 
 
 
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It's Go Time for the World Champs!

More than 5000 of the world's best elite and age group triathletes will be heading to QLD for the final race of the 2018 season.  Athletes representing 46 nations will be competing at Southport Broadwater Parklands, the site of the highly successful ITU World Triathlon Gold Coast and home to the 2009 ITU World Championships.

The 2018 ITU World Triathlon Grand Final will celebrate the diversity of the sport of triathlon with athletes competing in Elite, Under 23, Junior and Elite Paratriathlon categories as well as the U23/Jnr Mixed Team Relay and Age Group – Standard and Sprint Distance. 
We thought it was about time we checked in with Steph and Sheridan to see how they are feeling ahead of their big races! 

PARTNER'S PLATFORM
 
 
 
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Elwood Life Saving Club
Are now accepting membership renewals for the 2018/19 season.
Membership fees for the 2018/19 season will remain the same.  We ask that all members renew by 30 September 2018 so that you can continue to enjoy the activities provided by the Club.
We also ask that all members aged 18 and over ensure that you have a current Working with Children Check, which has Elwood LSC and Life Saving Victoria listed as organisations.  We will not be able to process your renewals without this due to changes that occurred under the Child Protection legislation last year.
UPCOMING TRAINING SESSIONS
 
 
 
Thursday 13 September - Run Session 6:15pm
run
  • With Coach Kathryn @ The Tan
  • With Coach Greg @ Essendon
  • For all athletes
  • Be ready to run on time
  • Check timetable for meeting locations
Friday 14 September - Swim Session 5:45am
swim
  • With Coach Weekesy & Coach Dan
  • For all athletes
  • Be ready to hit the water on time
  • Check timetable for meeting locations
Saturday 15 September - Recovery Week Ride 7:30am
bike
  • Uncoached
  • All athletes welcome
  • Meet in Mordialloc at Attenborough Par Car Park
  • Be early enough to organise groups based on similar distance/ability/race goals
  • Ensure you carry all spares, leavers, CO2, money & phone
  • Check timetable for meeting locations
Sunday 16 September - Long Run 8:00am
run
  • With Coach Paddy from MSAC front entrance
  • With Coach Greg from Fairfield Park Boathouse
  • For all athletes
  • Be ready to run on time
  • Bring warm clothing to complete functional strength, stretching and technique activities
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