Last Race for the Year!
 
 
 
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~ 11th December 2023 ~

Happy Monday everyone!

The final race for 2023 has been run and won.  The tightly packed Brighton race threw everyone a curve ball, switching to duathlon format on the Saturday night.  But lucky we're all such flexible beings, and you took it all in your stride.  Although I can't tell you how many conversations we had about shoes or no shoes???

It was another busy weekend, not only in Brighton, but with several athletes taking to a start line.   Great to see everyone having a go!

We look forward to a slightly more relaxed Recovery Week and take note of the change to 2 x open water swims this week.

We are also really looking forward to seeing you all socially for some Christmas festivity. You may have some time left to secure your tickets but be sure to reach out ASAP!

It's also not long to go now until our annual training spike, affectionately known as Hell Week.  That'll start on the 23rd of Dec and we'll have a whole newsletter dedicated to it next week.  It's super fun, but if you can't wait a week to read all about it, be sure to ask one of the veterans what it's all about!

For now, p
lease reach out to us if you have any questions or need any advice.  We are always here to help.

brighton-winners

Brighton Success

The second instalment of the 2XU Triathlon Series at Brighton unfolded with its own set of challenges, but Tri-Alliance rose to the occasion, transforming adversity into an inspiring demonstration of resilience and team spirit.


The event plans took an unexpected turn as the rain from Saturday prompted the EPA to deem the water quality poor, resulting in a no-swim decision. However, the squad quickly adapted to the contingency plan: a run, ride, run sequence. Despite the initial disappointment of a beach run (no one likes a sand run), our athletes rose to the challenge, putting their best foot forward - quite literally - embracing the duathlon with enthusiasm.


A total of 46 athletes and 4 Technical officials (Pam, Sam, Simon, and Greg), graced the event, demonstrating Tri-Alliance's commitment to the sport. The TA tent, a hub of activity, vibrated with energy, and once again, vibes and morale soared to new heights. The unwavering positivity radiated from every member, showcasing the amazing culture within Tri-Alliance.


TA’s impact on the venue spoke volumes, with the squad securing 3 first-place finishes, 2 second-place finishes, and 2 third-place finishes. The depth of talent was further evident with an impressive 18 top-10 finishes across the board.


The fastest overall time was George in 56:27, pipping Dicko by 9 seconds, who finished in 56:36.  Couldn’t be happier for George who has been working tirelessly to improve in all facets and refine his technique and speed.  Not to mention, working to get in front of Dicko.  We know these two enjoy pushing each other to better themselves every day!

Next in line was Johnny, in 58:42 followed by Anto in 1hr flat, Ant in 1hr01 and Matt in 1hr02.  Sammy was fastest female in 1hr04 and we hear that Neda was having a blinder until she had a mechanical on the bike that lost her some time.

In the Fun tri it was Erin first across the line in a speedy time of 33:32, closely followed by Tam in 33:42, then Eleesha in 34:10 and John in 34:46.


Let’s face it, no one really likes beach running, let alone at the start of your race, so kudos to everyone who simply got the job done.  At the pointy end, Dicko and Johnny were only separated by 1 second, and we had 7 athletes go sub 5mins for the 1km beach run. A further 10 athletes went sub 6mins on the uneven terrain.


George was a speed demon on the bike with a 28:17, with Dicko hunting him in 29:29.  Not far behind was Anto in 30:37 and Ant in 30:45.  Johhny had a ripper in 31:44, and Paul and Mario both posted times in the 32mins.  Shoutout to Anto for his 30:37, who practically rode a single-speed bike, having his gears locked out and only able to use the front chain ring (pre-race mechanical)!


The second run was where we saw some standout performances.  Johnny once again nailed his run off the bike, posting a blistering 18:10. Giving their all, Dicko and George also had 18-minute runs, and Anto, Sammy and Mario were not far off with 19-minute efforts for the 5km.


In a testament to the squad's dedication, out of 39 Sprint starters we had:

  • 3 athletes breaking the 1-hour barrier for overall finish time
  • 5 athletes going sub 1:05 for overall finish time
  • 2 athletes achieved super-elite cycle times going sub 30 minutes
  • A further 2 athletes achieved elite cycle times with 30 minute finishes
  • a formidable 15 cyclists achieved sub-35 minute times
  • an additional 8 athletes posted sub-38 minute cycling times
  • a staggering 6 athletes shattered the sub-20 minute barrier in the run
  • a further 10 athletes boasted sub-25 minute run times

In the overall results, the depth of talent was evident with 18 top-10 places:

  • 1st place – Sammy (sprint), Erin (fun), Eleesha (fun)
  • 2nd place – Chris (sprint) Tam (fun)
  • 3rd place – George (sprint), Clare (sprint)
  • 5th place – Neda (sprint), Cindy (sprint)
  • 6th place – Narelle (sprint)
  • 7th place – Ant (sprint), John (fun)
  • 8th place – Sarah (fun)
  • 9th place – John (sprint), Anto (sprint), Mario (sprint)
  • 10th place – Andrea (fun), Annie (fun)


Once again, thank you to everyone who supported us and supported the success of the event.  There were many, many hands to help pop the tent up on the Saturday. So much so that Les was able to have some well-deserved downtime during the day (not that he took up the offer to jump in for a quick swim!). 
We had so many helpers for the TriKids event, which was a blessing considering it went ahead without rack numbers and with a huge transition to navigate. 
Benny was a whiz on the BBQ again, cooking for the masses even though it was his birthday! 
Thank you to Narelle for the much-loved TA cookies that made an appearance, to Georgia for entertainment and being king of the kids, to Lachy for jumping in and helping with practically everything from tent duties to wetsuit expert, to Tam, Jimmy and Shaneo for helping immensely with the pack down, to Andy and Jo who are everywhere and across everything on event weekends. 
I know there were many others, and running the risk of forgetting someone, thank you to Ant, Dicko, Eleesha, Rob, Chamara, Narelle, Tanya, Mario, Sarah, Jo Grey, Neda, and I’m sure there’s many more!

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More Squad Results

Hallora Marathon Warragul
Congratulations to Liam, who in his debut marathon ran a 3:30:44 yesterday.  Liam finished 6th overall in the marathon, with an average pace of 4:59.
Awesome effort, Liam!


Ironman 70.3 Taupo
Sheridan - DNF
Swim 40:09
Unfortunately, Sheridan had to withdraw from this event part way through the bike leg, with a sore back.

Janine - 7:14:11
Swim 38:38 / Bike 3:20:55 / Run 3:00:21
We hear things were going well until the second lap of the run.

* Please let me know if any results have been missed

Elwood-Open-Water

Swim Sessions This Week

December is a busy month at MSAC.  They are hosting the Water Polo Australia National State Championships and the Victorian Age Long Course Championships over the coming weeks.  This is great for the venue, but this will impact some of our squad sessions.  

This week, our swim sessions will be:
MONDAY NIGHT
Open water session at Half Moon Bay.
Meet on the sand from 6pm
Swim to start from 6.15pm

WEDNESDAY MORNING
Open water session at Elwood Beach.
Meet on the sand from 5.45am
Swim to start from 6am

FRIDAY MORNING
Pool squad swim at MSAC
Start at regular time of 5.45am


In the last week before Xmas, there is no squad swim at MSAC on Monday 18th Dec.  Ollie will have an open water session at Half Moon Bay. 
We will be at MSAC on Wednesday 20 and Friday 22nd Dec, before we pause for our Hell Week training spike.

christmas

Time to Celebrate!

Neda is doing an ah-mazing job with organising some Christmas festivities.  So, if you haven't made contact with her (and followed her beautifully communicated directions), you may find yourself missing out on all the fun!

Get on to this ASAP - we want to see as many of you there as possible!

Sunday 17th December
We look forward to seeing you there.

membership-announcement-1-2

Keeping You in the Loop for a Stronger 2024

We've been loving the energy and camaraderie that each one of you brings to the squad, making this TA community the fantastic family it is.

We just wanted to drop a quick line and keep you in the loop about some upcoming changes. Starting January 1st next year, there will be a slight uptick in membership prices, but before you break a sweat, know this – it only applies to the new folks jumping on board or those thinking of switching up their membership game. If you're keeping things as they are, no worries – your membership stays locked and loaded.


We get it, nobody likes price talk, but it's a necessary step to keep the ball rolling. Costs are doing their thing – going up like they do. Increasing costs of facility hire, business expenditures, and general inflation, you name it, it's on the rise.  We've held the line on prices since December 2018, absorbing hits left and right. But, truth be told, it's time to roll with the punches.


We're working hard to ensure that your experience with us remains awesome and we're still committed to giving you bang for your buck.  Expect more details soon, but for now, consider this your heads-up. If you want to stick with your current membership and dodge the changes, now's the time to lock it in.

TIMETABLE
 
 
 
WEEKLY TRAINING SCHEDULE

*** COMPETITION PHASE - Recovery Week ***

Monday 11th December:

6:15pm - All athletes – Open Water Swimming at Half Moon Bay. Arrive from 6pm to begin with dryland band warm up. 


Tuesday 12th December:
6:15pm - All athletes – Wind trainer session at MSAC. Arrive from 6pm to begin setting up. Meet on Level 1, on the walkway overlooking the indoor pool.


Wednesday 13th December:

5:45am - All athletes - Open Water Swimming at Elwood Beach.  In the water at 6am.


Thursday 14th December:

6:00pm - All athletes - Combo at Elwood Beach:

  • Short Course - a brick session of structured bike/run intervals followed by open water swim/skills.
  • Long Course - a brick session, beginning with an open water swim/skills session followed by a structured run set.
  • Running - a structured interval run set.


Friday 15th December:

5:45am - All athletes – Squad Swimming at MSAC. Arrive 5 mins early to begin with dryland band warm up. Outdoor 50m pool. 3 lanes + 2 coaches.


Saturday 16th December:

6:30am - Long Course athletes - Long Ride towards Safety Beach. Check programs for distances.

Wear clothing appropriate to the conditions with Tri-Alliance riding gear mandatory.

All riders must be familiar with Tri-Alliance Bunch Riding and Cycling Etiquette policy: Road Cycling Tips - Tri-Alliance Triathlon Club Melbourne

6.45am - Short Course athletes - Combo session at Elwood Beach. An interval bike/run session with open water swim session at the end.

9:30am - Try the Tri #3 - Bike skills session.  


Sunday 17th December:

7:00am - All athletes - Combo session at Elwood. Long swim/Long run combo.
Swim at Elwood Beach from 7am.
Run from Elwood Beach at 8am.

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