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WEEKLY TRANSITION
11th APRIL 2023 – SWIM, BIKE, RUN, READ

Stay up to date with all the latest news, hear from athletes, find weekly specials and get the lowdown on all important weekend sessions

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"A bicycle is my vehicle and coffee is my fuel."

Who is having a good time during recovery month? Remember to embrace this training period because it won't last long! Enjoy a mid-ride coffee, a sleep in or two, and the change ups. This will provide your body and mind with the much-needed reset. To successfully begin the next training phase, you must rest both your body and your mind.

Just a friendly reminder to dress appropriately for sessions (especially rides!). A few extra layers were needed on the weekend, and it's only going to start getting colder from here... Check out our winter collection to ensure you are in the right cycling gear.

And guess what's going on this weekend? That's right, it's party time!! A reminder that our EOS Awards night is this weekend, and tickets are SOLD OUT! We warned you... If you missed out on a ticket, please contact Michelle. She will do her best to accommodate you, but no promises!

Training updates: FAT APRIL Phase
* Monday 10th April, no Swim Public Holiday
*MSAC swims are back to normal from Wednesday 12th April
* No Tuesday & Thursday AM sessions during recovery month
(but reach out to our LC athletes still in training)
* TA EOS Awards Night is THIS Saturday!
* No coached session on Sunday 16th April (recovering from TA Night)
See schedule for times and locations.

Train together, race together, and have fun together!
#TrainWithPurpose

MARATHON CORNER

CANBERRA MARATHON

We want to wish Neda the best of luck in the Canberra Marathon this weekend. It's been a long road for Neda to get back to this point, and we can't wait to hear that you've cross the finish line and find out how you went!

LONDON MARATHON

We also want to get in early and wish Mario the best of luck for his trip to London. He heads off this weekend in preparation for his big day at the London Marathon on April 23rd.

RUNNING RESULTS

STAWELL GIFT

Well done Chris Dixon, who headed over 200kms west of Melbourne over the weekend, to be part of the prestigious Stawell Gift festival. Chris made it to the final of the Stawell Athletic Club Frontmarkers Handicap 1600m, finishing in an impressive 4:15:35 and in 7th place.

EOS AWARDS NIGHT

EOS Awards Night: SOLD OUT!

Turn the music up, let's do it,C'mon, people, let's get loud, let's get loud,Turn the music up to hear that sound,Let's get loud, let's get loud!,Ain't nobody gotta tell ya what you gotta do....

Tri-Alliance End of Season Awards night is THIS SATURDAY!
A night of reflection of all the hard work and effort from a terrific season together.

We will be celebrating the achievements of...

🏆 Short-course athlete of the season - Male & Female
🏆 Long-course athlete of the season - Male & Female
🏆 Best Newcomer this season
🏆 Best Team Player this season
🏆 Zoolander Award recognition
🏆 John Cornish Scholarship

We're going fancy, so dress to impress for a night of fun. The drinks will be flowing, and the good times rolling. Just what TA is famous for!

We hope to see each and every one of you there 💃

SATURDAY, APRIL 15TH, 6.30PM - LATE
Bayview Room
4 The Esplanade, Brighton Beach Hotel

Train together, race together, and have fun together!

SHOPPING

“There’s no such thing as bad weather – just bad clothing choices.”

When you’re riding on a cold, wet and windy day, you want to be as warm and as comfortable as you can. We have a guide for those new to Winter riding, to help you avoid learning from a very cold and miserable experience of your own!

The guide talks about a lot of gear and you can wear some or (like me) often all of it at once. The key is LAYERS. Even on the coldest day, you will heat up as you grind up the hills and then become freezing cold as the wind slices through you on the descents or you hit a gully where it appears all the cold air was hiding and waiting to slap you off your bike!

TRI-ALLIANCE GUIDE: WHAT DO I WEAR FOR WINTER?

"Hands in the air like we don’t care."

TRAINING SCHEDULE

**FAT ARPIL (Recovery Phase)

To see details for each session please check out the online timetable online (link below).

Tuesday 11th April:

6pm - SC Athletes – Wind Trainer session online with Coach Gaz. Link in programs. Please contact if on Social or Pass membership.
6pm - LC Athletes – Wind Trainer session online with Coach Greg. Link in programs. Please contact if on Social or Pass membership.

Wednesday 12th April:

5:45am - BACK AT THE POOL - All athletes – Squad Swimming at MSAC. Session will begin with dryland band warm up. Also bring pull buoy, paddles, fins, etc. Outdoor pool.

Thursday 13th April:

6pm - All athletes at Elwood for Fun & Fitness, LC Brick Session or Run session.

Friday 14th April:

5:45am - All athletes – Squad Swimming at MSAC. Session will begin with dryland band warm up. Also bring pull buoy, paddles, fins, etc. Outdoor pool.

Saturday 15th April: THE BIG NIGHT!

6am - Long Course ride leaving from Elwood.
7am - Latte Ride – All welcome leaving from Elwood (we're going on adventure!).
All riders must be familiar with Tri-Alliance Bunch Riding and Cycling Etiquette policy and be wearing team kit.

Sunday 16th April:

No coached session - recover!
However, reach out to keep our long course athletes in training if they require some company.

CHECK OUT THE TIMETABLE FOR MORE DETAILS

You can get help quickly and easily

1300 680 874

[email protected]

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