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A Long, Wet Weekend We’re coming off a classic Melbourne long weekend. Grey skies, soggy roads and the kind of weather that makes you wonder if your socks will ever be dry again. But now that the King’s Birthday public holiday is behind us, we’re officially back into it… and not just into the workweek.
Build Week #1 – Let’s Get To Work
This week marks the start of Build Week 1 in our current training cycle. That means Tuesday morning run and Thursday morning Hot Laps are back on the timetable, and your sessions are structured with purpose. Build Weeks are where we start to layer intensity back in. Not at race pace, but focused effort that brings improvements in strength, speed and stamina. Showing up now is what sets you up to be strong when it counts.
TA Athletes Head North for Cairns
This weekend, we have two of our squad heading to Ironman Cairns to race the 70.3 - James Robertson and Juliet Cooper. They've put in the hard work over the last few months and are ready to take on the warm northern conditions. Race Day: Sunday 15 June
Track them via the IRONMAN Tracker App:
Wishing you both a smooth taper and an even smoother finish line moment! The squad will be cheering you on from afar.
Why Winter Is Perfect for Hill Riding
If you’ve been dreading the hills, we get it. But winter is the ideal time to embrace elevation in your bike sessions. Why? Builds strength without needing speed Improves pedal efficiency under fatigue Elevates heart rate at lower speeds (read: safer on slippery roads) Transfers directly to race-day power output
Even if your race goals are on flatter courses, hill work now builds the strength you’ll draw from all season long. So, next time a hilly route pops up on your program, treat it like an opportunity!
Stay Safe This Winter – Look After Yourself and Each Other
Just a reminder to look after yourself when training, especially over winter. Wet roads, darker mornings and tired legs can all increase the risk of slips or spills. Whether you're riding solo or training with the squad, make sure you're doing what you can to keep yourself (and others) safe. Things like lights, layers, checking your gear and having the right level of insurance (through AusTriathlon, AusCycling, or private cover) are all worth reviewing this time of year. It's all about training smart, staying protected, and making sure you’re good to go day after day.
Quick Reminders: Programs are updated! If you're having trouble accessing yours, let us know. Swim bands are a great alternative if you can't make it to a pool. Don’t underestimate how much they help with strength and technique. Keep an eye on your gear this winter. Layers matter. Tyres matter. Your lights definitely matter.
Stay strong, stay consistent and keep showing up – we see you! ~ Team Tri-Alliance
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