It's been a long time in the making, but it's definitely worth it to get the inside scoop from our recently crowned Long Course Athletes of the Year!  Our Ambassadors took some time to get to know Georgie & Archie and give you a little insight into their triathlon journeys. 

? Are you looking to improve your triathlon performance over Winter? ?

Strength training should be an integral part of any comprehensive endurance sports plan and we've developed proven programs, to have you in the best shape possible to kick your goals.  We'll be running Triathlon Specific strength and conditioning session across the month of July, and will gauge interest going forward.  Get in quick...These sessions are limited to 20 people, so bookings are essential.  We will be opening bookings each Sunday night at 6pm.

"The demands of training paired with time at a desk can leave many of us with tight hips. Tight hips manifest in many ways, from back and knee pain to decreased power and performance in your chosen discipline. These exercises will help increase strength and mobility in your hips, helping negate those desk-hours and relieving any tightness or pain.

There's now escaping the wonderful world of BANDS, and we're seeing more and more athletes completing their exercises after each swim set.  Resistance bands are simply a tool that help you replicate any functional movement, while applying a strength enhancing, muscle building resistance. As a result resistance band training will make movements and muscles stronger while simultaneously improving movement coordination.
But...now you need to know where to get your hands on them.  The regular supplier we have been using seems to be out of stock.  You can check them out here: EBAY Supplier or alternatively we've found another supplier offering a deal for 2 sets (highly recommended as 1 set is only 1 length and you need double to do both arms at the same time).  It doesn't matter where you get your bands from - just make sure they have different tensions (colours) and preferably come with handles.  Shop around!

Join us in Thailand between July 27 - August 5, 2018.
"Cracking camp at a cracking venue with world class facilities. Train and live like a pro athlete (and maybe meet some too!) on this action packed camp. Amazing rides, perfect swimming pool and a 500m track plus roads and trails to run. With access to a spin room, compu training, yoga, spa, gym, and all manner of fitness activities you will not get bored. Video analysis, seminars on hydration and nutrition and plenty of personal coaching ensured I got heaps from the week with many takeaways for my upcoming racing. Definitely a camp to do at least once!"

Take your triathlon performance to the next level with expert coaches, professional triathletes & World Champ qualifiers.

Tri-Alliance in partnership with Thanyapura Health & Sports Resort, offers athletes of all ages, abilities and fitness levels from around the globe the opportunity to experience triathlon training like you’ve never imagined.

With 4-star accommodation, all meals, coaching and testing included over 10 action-packed days, athletes are treated to the life of a professional athlete with incredible facilities to indulge in.

This resort is fully inclusive, meaning there is no more to pay.

Thank you to everyone who came along and made our team meeting such a success. There was so much great information discussed, personal journeys shared and lots of take-home messages to start implementing. Most importantly - your goals. If you would like to continue that conversation further, keep the momentum rolling and embrace the power of sharing your goals, then go ahead and join the closed group.
Heads Up - next meeting will most likely be August 16th