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WEEKLY TRANSITION
10th APRIL 2019 – SWIM, BIKE, RUN, READ

It's the exciting, charming and compelling weekly read that everyone waits for!
Stay up to date - get all the latest news, hear the athlete blogs, find weekly specials from our great sites and get the lowdown on all important weekend sessions

WE DID IT !!!
 
 
 
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You bloody ripper!  The new CLUB CHAMPIONS of the 2XU Triathlon Series for the 2018/19 Season goes to...
TRI-ALLIANCE!! Woo hoo! For a club who prides themselves on welcoming everyone, who is supportive of all personal goals and who most of all just wants their athletes to be happy and having fun with triathlon, this is a huge achievement.  Biggest of thanks goes straight back to the Tri-Alliance Family, because this achievement is a reflection of every single one of you (yes, you!) because without you, we wouldn’t have the club that we have, we wouldn’t have the achievements that we do and we wouldn’t have so many happy and healthy triathletes. It takes every single one of us to make a team and the culture that we have!  In the words of our very own Gazbassador, “we do triathlon. We put three sports together, that’s an achievement in itself and we should ALL stand proud in our achievements!” If you're around this weekend and can make your way down to Challenge Melb, we will be reenacting our podium photo shoot when we are finally presented with The (*real) Cup!

From here on in there are really two things on our minds: EOSP and Recovery!
* EOS Party Time - Date set, venue announced, tickets over half gone and we're closing the bookings first week in May.  Now is also the time to nominate for the prestigious Athlete Awards. 
* Recovery month (aka Fat April) is ON!  Make sure you have a read about its importance (in all seriousness) below and the changes to our timetable.  There will be even more next week over the Easter break so stay tuned.

If you're ready to think a little further ahead, we have our Lorne Winter training camp coming up and this is one not to miss.  There'll be more info in the coming weeks about how the best gains are made in Winter. 

We also want to wish Super Mario the very best as he takes on the Boston Marathon on the 15th.  We have all watched him working on his run and know he's looking forward to giving it a good crack!

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All our dreams can come true if we have the courage to pursue them. 
Walt Disney
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CELEBRATE IN STYLE
 
 
 
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It's Time To Get Our Party ON!
We are pumped to celelbrate our fantastic 2018/19 season at the fabulous Elwood Bathers!  Food lovers, party lovers, TA lovers get excited because this year is shaping up to be the best one yet!  Tickets are on sale *NOW* and these are selling fast, so don't wait ant longer!
We are at Later Pricing for the next 2 and then 
super late prices for the last 2! 
Head to the link below to secure your tickets and see out the season in style!
ATHLETE AWARDS
 
 
 
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End of Season Award Nominations
At the end of each season, athletes, coaches, friends and family gather together for the social event of the year. It is a time for the Tri-Alliance Family to celebrate the achievements of all athletes and provide recognition to outstanding athletes with coaches awards, social awards and the coveted ‘Zoolander Award’ up for grabs.  Have your say on who deserves a pat on the back.
TRAINING CAMPS
 
 
 
Triathlon Training Camp
Surround Yourself With People Who Get It
One of the best things to do over Winter is to get strong!  And one of the best ways to do it, is with an intensive hit-out at one of our camps!  You get to surround yourself with like-minded people, live and train like a pro and forget about all the other worries of the world while you eat, sleep, train, repeat!  We've got 2 camps coming up - Lorne Camp on the Queen's Birthday long weekend and Thanyapura Thailand Camp at the end of July.  More information to come, but time to start thinking about how you'll make gains this winter and #GainTheEdge
GARMIN MULTISPORT WATCH
 
 
 
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*Deal on 2 x Garmin 935s!*
~ Only $375 ~ Who cares that the Forerunner 935 gives you rich data like running dynamics, wrist-based heart rate, training status, FTP and VO2 max? A dedicated athlete like you who’s ready to beat yesterday! This premium GPS running/triathlon watch helps you fine-tune your training and recovery to be a better athlete.

If you're looking for a GREAT triathlon watch, get in contact ASAP as we know these won't be around long!  Super deal on watches just 4months old.
RECOVERY MONTH
 
 
 
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APRIL - Recovery & Transition Phase

For the majority of our athletes, April is the month to recover and have some time off from triathlon. Recovery at the end of a racing season is extremely important and will have a direct impact on your training and more importantly—racing, over the next season.

WHAT IS THE IMPORTANCE OF A RECOVERY AND TRANSITION PHASE?
  • Physiological Recovery
  • Psychological Recovery
  • Immune System Recovery
  • Recovery from recurring or niggling injuries

We will be looking to put together a line up of activities for the month of April, which are aimed at allowing you to have a break from ‘normal’ triathlon training and have some FUN while still maintaining fitness.  These started last weekend with our first latte ride to the Sydicate Room.  Keep an eye out on the socials for further details.

OPEN LETTER TO THE SQUAD
 
 
 
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Doctor, My Child Says She Hates Me

When my  children were little, I remember our paediatrician saying to me, “The greatest compliment a child can give you is to say they hate you”!

Weird eh.

The thing is, the child is so sure of your never-ending love for them, they feel completely safe that whatever they do or say, you will continue to love them till the end of time!
We seem to forget the people and the things that are the most important to us.  And we tend to treat them the worst.  I guess because we feel they will always be there for us, no matter what.

WHAT TIME IS IT?
 
 
 
Garmin Fēnix 5S Plus
Time to Upgrade the Watch!

MultiSport GPS Watch With Maps, Music, Metrics and More

  • Premium multisport GPS smartwatch with wrist heart rate technology¹ and colour TOPO maps featuring Trendline™ popularity routing to help you find and follow the best paths
  • Fit for adventure with rugged design that features stainless steel or diamond-like carbon (DLC) titanium bezel, buttons and rear case
  • Easily store and play up to 500 songs on your watch, and connect with Bluetooth®  headphones (sold separately) for phone-free listening
  • Garmin Pay™ contactless payment solution² lets you make convenient payments with your watch
  • Built-in navigation sensors include three-axis compass, gyroscope and barometric altimeter as well as multisatellite (GPS, GLONASS and Galileo) network capability to track in more challenging environments than GPS alone
  • Battery performance: up to 10 days in smartwatch mode and 8 hours in GPS mode with music (depending on settings)

This offer is NOT available to the public.  
Must email Ollie on link below to secure this deal

WAS $1599....now $1280

TRAINING SESSIONS
 
 
 
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The Weekend Details

Well, it's race weekend again, so things are a little different.  It's important to know where to be, what time, what to bring and what to expect from the session #TrainingWithPurpose.  
Quick overview of the weekend ahead:

THURSDAY

Hot Laps @ Albert Park 5:45am (Port Mac & Cairns athletes only)

Combo or Run @ Elwood 6pm
* Don't be late - light will be fading fast.  Athletes are encouraged to arrive earlier if possible and get a jump start *

FRIDAY
Swim @ MSAC 5:45am

SATURDAY
Race Recon @ St Kilda 7:00am 
Latte Ride from Elwood @ 7:30am
 
SUNDAY
Supporter Duties @ Challenge Melbourne 

LIFE OUTSIDE OF TRIATHLON
 
 
 
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Seeking Recommendations
Do you know any architects or engineers?  We'd love to have a chat, and are interested in someone who comes recommended through the Tri-Alliance family.  Please send us an email if you have an idea.
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