Hi All,

Quick email today to let you know we will hold off on our Weekly Transition until we have more information about what things will look like after Wednesday.  We are optimistic to be back to face-to-face sessions from Thursday but will wait for advice before we are in touch again.

In the meantime, make the most of the next 3 days, with the following Go Virtual training options.

Monday:

• All athletes @ 6pm – to work on technique and strength in a dryland swimming set, to keep your arms moving. Have all bands available for the session with Coach Ollie.  Link in your program.

Tuesday:

• All athletes – to complete either a recovery run (for those who raced) or an interval set. All sessions are prescribed in your program.  Check CoachingMate.  Consider finding a buddy within your 5km radius to complete the run together.
• Long Course athletes @ 6pm – usual wind trainer session with The General (link in program).
• Short Course athletes @ 6pm – usual wind trainer session with Coach Gaz (link in program)

Wednesday:

• All athletes @ 6pm – to work on technique and strength in a dryland swimming set, to keep your arms moving. Have all bands available for the session with Coach Ollie. Link in program.

Programmed Sessions

You should still be consulting your programs via CoachingMate, prior to each session.  It is important to continue to follow the phase of your program cycle and follow what has been prescribed.  This is particularly important for the run sessions, which will be completed independently.  If you have any questions about your program, please reach out to a coach:

[email protected] | [email protected] | [email protected] | [email protected] | [email protected]

Link to Go Virtual Sessions:

1. Check to see if there is a link in your CoachingMate program.
2. If you can't find it or don’t have a program, please email [email protected] 

Athletes Racing Geelong 70.3:
It is important for Ollie to get you together for a quick chat.  He will explain where to from here, how to reset and realign, what the program will look like and how to keep the momentum going until the proposed race date*. 
This online catch up will take place on Wednesday night, following the dryland swim session.  Use the link in your program from 7pm, if not joining the swim session.  If you need the link or have any questions please email [email protected]

Need Some Extra Motivation?
As an added bonus, Garmin has released a special for us on their triathlon specific Forerunner 945.  It was $999 and now down to $749. This is only for the next 3 weeks.  All Garmin's have FREE delivery, and the 945 comes with:

• Garmin Maps
• Garmin Pay
• Gamin Music (including Spotify - no phone needed!)

https://trishop.com.au/product/garmin-forerunner-945-range/

Please stay safe and try to make the best of this time with your families. Playgrounds and parks remain open, and the weather is looking good so soak in the fresh air and sunshine!



*"Please note this date is subject to final written approvals from key stakeholders that we expect to receive within the week."