Hi All,

Thank you for registering for our Tips and Tricks Clinic for Race #4 of the 2XU Triathlon Series! We’re well into the season now, and this race is set to be a big one. Whether you're fine-tuning your race skills or taking on the Olympic Distance for the first time, we’re here to help you feel prepared and confident.

This weekend brings mild conditions - perfect for racing! But Race #4 also comes with some extra significance:
✅ AusTriathlon Age Group Team Qualifying Race – Standard Distance for the 2025 Wollongong World Triathlon Championships.
✅ Victorian Championship Series – Standard Distance.

With high stakes and strong competition, now’s the time to sharpen your race-day plan!

• Yourself and a bottle of fluids to stay hydrated.
• No equipment or physical activity is required.
• Bring lots of questions—we love interaction!

We’ll give you a comprehensive rundown of everything you need to know to make your race day as smooth and streamlined as possible. Topics include:

• Night-before preparation: What to eat for dinner, when to wake up, and how to organise your gear.
• Race-day logistics: When to arrive, where to park, and tips for navigating the venue.

We’ll also cover Sandringham-specific challenges, such as:

• Navigating the steep incline from swim exit (sea level) to bike mount (road level). We’ll walk you through this so there are no surprises!
• Race tactics for the Olympic Distance, including pacing, nutrition, and transition efficiency.
• Key rules and considerations for those aiming for the Victorian Championships or Worlds Qualification.

Finally, we’ll wrap up with a course walk-through so you can see exactly where to go and have everything fresh in your mind for race morning.