• You only need to bring yourself and a bottle of fluids to stay hydrated during the clinic.
• No equipment or physical activity is required.
• What we love most? Lots of questions and interaction with the crowd!

We’ll give you a comprehensive rundown of everything you need to know to make your first triathlon as smooth and streamlined as possible. Topics include:

• Night-before preparation: What to eat for dinner, when to wake up, and how to organise your gear.
• Race-day logistics: When to arrive, where to park, and tips for navigating the venue.

We’ll also dive into more specific topics, such as:

• Swim, Bike, Run essentials
• How to set up your transition area
• Important triathlon rules to keep everyone safe and happy

Finally, we’ll wrap up with a course walk-through so you can see exactly where to go and have everything fresh in your mind for race morning.