Dear Athletes,

We have some updated information since our newsletter on Monday regarding our ride sessions, that we would like to share/clarify.
 
RECOVERY WEEK RIDES
All rides will leave from Elwood Beach on Recovery Weeks.  This is to ensure athletes are able to complete the programmed distance required.  Both rides will leave at 7am this Saturday 3 September.

TRAINING PHASES
Coaches have advised, the current Strength Block will finish after the weekend of the 17th - 18th of September.  Therefore, you are not done with the hills yet!  We still have one more Dandenongs ride (10th Sept) and one more Kinglake ride (17th Sept). From the weekend following that (24th - 25th Sept), we are moving into speed work! 

LONG SLEEVE CYCLING JERSEYS
They have arrived and are now in stock.  Ollie will have these to distribute at The Tan running session tonight, or at Elwood before the ride on Saturday.  Please arrive with sufficient time to collect.  The 7am roll out will not be delayed.  Remaining jerseys can be collected from Ollie at a later time.

We apologies for any inconvenience the change in ride locations may cause you.

Happy first day of Spring!

Team Tri-Alliance.