Tri-Alliance will host run time trials at Albert Park Lake, this Thursday 11 August at 6pm.

Run time trials are held every 6 weeks over the Winter training block. Time trials are an important part of our training structure as they allow you (and us!) to monitor your progress over certain training periods, to ensure you continue to develop and improve.  It’s not just about the time, as conditions can vary over the period of time that we conduct our time trials, however, how you perform and how you recover are strong indications of how you are progressing.

This session is run around the Albert Park Lake walking track, rain, hail or shine!  Meet outside the MSAC main entrance, ready to begin the warm up at 6pm.

Distances:

Long Course athletes – 10kms

Short Course athletes – 5kms

New/Beginner athletes 1-2kms

Note: There is NO session at The Tan this week.  We apologies for any inconvenience this last-minute change may cause you.

Team Tri-Alliance.