Dear Athletes,

MSAC are currently undertaking critical maintenance on the outdoor pool, and as such there is no lane availability tomorrow morning.  Therefore, the scheduled swim session will be cancelled on Wednesday 6th July 2022.

We encourage all athletes to swim when and where convenient, and to follow the prescribed session in your program.  For many of you, this will be a time trial, which is important data to collect.  Be sure to share your results with your coach.

We have been advised that the pool will be back to normal Friday morning, and this session is open to all athletes.  We look forward to seeing you then.

Going forward, Friday sessions will be open to all athletes on Build Week 1 and 2.  Friday mornings on Recovery Weeks will only be for intermediate - advanced athletes.  Everyone else, will have a prescribed morning off.

We apologies for any inconvenience this last-minute change may cause you.

Stay warm and we'll see you at a session soon.

Team Tri-Alliance.